You can’t skip dinner, and you can’t eat it blindly. These two kinds of food are best not to eat at night. You should quit

Have you lost weight by skipping food at night? If you have this kind of thinking, it is still too naive, why do you say that? Scroll down and you’ll know the answer.

I heard that skipping dinner will make you fat!

Tell everyone the answer first, if you don’t eat dinner, there is a high probability that you will gain weight! According to a study published in the journal Nutrients, more than 20,000 students from Osaka University in Japan were observed for 3 years from 2007 to 2015.

The final results of the study show that groups who tend to eat on time can better prevent obesity. Conversely, skipping dinner may lead to weight gain. After investigation by researchers, there are roughly three reasons why skipping dinner leads to weight gain:

Including the accumulation of appetite (not eating dinner, equivalent to missing a meal, the hunger will continue to accumulate, resulting in more and more food in the future); The method is three meals a day); the influence of the biological clock (under the influence of the biological clock, people who generally do not eat dinner will fall asleep later and will gain weight).

So, to sum up, dinner must be eaten, but the same cannot be eaten blindly. What foods cannot be eaten at night? These kinds of foods that have been blacklisted, are you still insincere? I advise you to quit as early as possible!

It is best not to eat fried food at night:

People who like to eat late at night tend to prefer fried foods, such as fried chicken, fried cakes, fried sticks, fried fish, croquettes, etc., although these foods can give It is a feast on human food, but I have to remind everyone that the more fried the food, the more likely there are more health risks.

If you are buying outside, the problem that is likely to exist is that you don’t know what oil and meat are used outside, and unscrupulous merchants try to earn more If there is a large profit, it is very likely to put repeatedly processed meat, which is very likely to produce carcinogenic components such as carcinogen acrylamide.

It is best not to eat sweet and sour food at night:

Sweet and sour food is extremely popular, especially for those who like sweet and sour food. Sweet and sour fish, sweet and sour pork, sweet and sour pork ribs, etc. . If you want to make such a taste, you will inevitably add a lot of sugar, which will become a high-cholesterol and high-sugar food, especially for diabetics to control their own conditions.

According to the latest version of the “Dietary Guidelines for Chinese Residents”, the daily sugar intake of adults should be controlled within 25g, and no more than 50g at most. In the same way, there are also high-sugar dishes, such as shredded radish mixed with sugar, shredded sweet potatoes, shredded apples, etc.

Although all healthy ingredients are used, the wrong cooking method will also lead to a decrease in food nutrition~