In terms of men’s and women’s health preservation, old Chinese medicine often says that “women use blood as their function” and “men use qi as their foundation”, so men mainly focus on nourishing yang, while women It is based on nourishing yin, but in modern society, there are more and more sub-health states caused by insufficient yang qi and negative ischemia.
Especially because of women with different physiological structures,The vast majority of women are Menstruation comes once a month, and it will consume blood in the body, resulting in insufficient Yin blood in the body. People often experience pale complexion, dizziness, headache, irregular menstruation, back pain, memory loss, insomnia, dreaminess, trance, etc. Discomfort, pay attention to nourishing yin and blood.
And the “women are inseparable from the four things” mentioned here, are cooked rehmannia glutinosa, angelica, chuanxiong, white peony strong>, let’s take a look at them one by one.
Dried Rehmannia glutinosa, in Chinese medicine, it is a A kind of tonifying medicine, which has the effects of nourishing yin and blood, nourishing the kidney and nourishing the liver, and can be used for irregular menstruation, palpitations, dizziness, tinnitus and thirst, premature gray hair, etc. It is a good Chinese herbal medicine for women, but because of The texture of cooked and dried rehmannia glutinosa is relatively viscous, and it may be weaker in terms of digestion. It is best not to eat it especially for people with constipation, difficult defecation, and less defecation.
Compared with cooked and dried rehmannia, angelica is more common in daily life, and is often used in cooking, such as angelica chicken feet, angelica astragalus drink, angelica oxtail soup , Angelica Stewed Egg, Angelica Dangshen Stewed Chicken, Angelica Mutton Soup, etc., can easily capture a person’s taste buds.
And in terms of diet therapy and modern medical research, Angelica is also a kind of medicinal material, which can promote blood circulation, improve cardiovascular disease, stabilize blood sugar, nourish blood, protect kidney and liver, etc. It is also suitable for women to nourish yin and blood.
Chuanxiong, Chuanxiong belongs to Chinese medicinal materials, which are often used for promoting blood circulation, relieving pain and expelling wind, calming the nerves, antibacterial and other effects, but because of different Physical fitness, and in some animal experiments, some conclusions still need to be proved.
Similarly, when taking it, you should also pay attention to groups with Yin deficiency and fire, and it is best to take it in this state Under the influence of the drug, do not take Chuanxiong in the short term, to avoid the risk of aggravating the condition, which is not good for your health.
The last one is Paeoniae Alba. Paeoniae Alba is mainly used to warm the middle and replenish qi, remove dampness and nourish yang, strengthen the spleen and nourish the stomach, and can be used for waist Muscle strain, weak limbs, prone to sweating, regulating blood and nourishing menstruation and other groups.
If you eat the 4 ingredients mentioned above, in order to match your personal physique, you need to go to the hospital for an examination to find out the most suitable prescription for you. Do not take medicine without authorization, so as not to be harmful to your health.