Introduction: For the vast majority of female friends, the physical condition is maintained by a certain level of estrogen, so that menstruation can be maintained normal and other physiological functions. But when women reach a certain age, there will be a gradual loss of estrogen in the body.

The gradual loss of estrogen will make women look older and older, and medically attribute these symptoms to menopausal syndrome, and menopause also It is called menopause, and it belongs to menopause-related symptoms caused by the fluctuation or reduction of estrogen before and after menopause.

Since for every female friend, menopause is inevitable It is a necessary stage in life, so female friends need to treat it with a positive and optimistic attitude,Especially don’t be too frugal in daily life, eat 5 kinds of food often, can be healthy for your body bring benefits.

When will women enter menopause?

Generally,The age of female menopause is between 45 and 55 years old There will be corresponding differences in the age of menopause in different groups of people, different regions and different races.

The age of female menopause in my country is generally around 50 years old, that is, between 45 and 55 years old.

Everyone has individual differences, which are not only closely related to the nutritional status of the body, but also to the state of the body and genetic factors are closely related.

reminder : Women have 4 symptoms, need to pay attention, or enter menopause soon

Get angry easily< /span>

The emotions of menopausal women will often change, just like riding a roller coaster, span>Sometimes excited, sometimes agitated, sometimes angry, sometimes depressed, sometimes depressed, in fact, these are the symptoms of menopause.

Hot flashes

< p data-track="15">About 60% of women after menopause are prone to symptoms such as hot flashes and sweating. In fact, this is a problem caused by vasoconstriction. It usually occurs on the chest, back, face, neck, etc., and the duration is about 3 to 5 minutes.

Sore waist and knees

According to the records in the Yellow Emperor’s Internal Classic:“Qiqiren pulse is weak, Taichong pulse is weak , the sky is exhausted. The tunnel is blocked, so the shape is broken and there is no child.”

This sentence means that, when the female “Qiqi” is 49 years old, the kidney energy will gradually decline, and at this time it will be easy bring about the problem of menopause.

Menopausal women will have less kidney essenceObviously, in this way, the kidney governs the bones,So it will also affect the health of the bones and joints, and it will easily cause women to suffer from weak waist and knees.

Insomnia and Sleep Disorders

About 70% of menopausal women will face insomnia and sleep disorders, mainly because of the decline in estrogen affecting our brain Some neurotransmitters in the brain, which further affect the sleep center, cause people to suffer from insomnia and sleep disorders.

Doctor: The sooner menopausal syndrome is treated, the better

Some women enter menopause, the above mentioned Several symptoms are very serious, and the symptoms have seriously affected life and work,So this problem is also called menopausal syndrome clinically.

The sooner menopausal symptoms start treatment, the better the treatment effect will be. Before 10 years of menopause or before the age of 60, taking hormone drugs for corresponding treatment can help relieve this symptom.

However, the specific treatment plan also requires an individualized plan, as long as it meets the applicable hormone therapy< strong>For younger women, it can be said that the advantages outweigh the disadvantages.

Female menopause should not be too frugal, eat 6 kinds of food often, or it is good for the body

Millet

Millet is a very common coarse grain in daily life, which is rich in dietary fiber. Drink millet porridge properly, Not only can it maintain the health of the intestines and stomach,It can also moisturize the intestines and relieve constipation.

From the perspective of doctors and nutritionists, Millet porridge is also a very good nourishing food. Drinking millet porridge properly can strengthen the spleen and stomach.

It can also effectively relieve the pressure and burden on the body, Helps improve insomnia and dreaminess, especially suitable for menopausal women.

Snow clams

Clams are rich in amino acids, proteins and other nutrients,can bring very good nourishment effect.

For menopausal women, the estrogen content in the body has been declining, which will make the skin yellow and dark, and eating it occasionally can help improveDeterioration of skin quality due to aging.

Dried Longan< /p>

Longan, also known as longan, is a nutritionalFruits with particularly rich nutritional value, after drying the longan and insisting on soaking it in water, it can beautify the skin and nourish the blood.

Entering menopause, if women want to delay aging and maintain personal health, Usuallyyou can eat more dry longan properly or insist on using dry longan to soak water for drinking.

It can nourish yin and blood very well, and it can also effectively invigorate the spleen and appetizer, span>Helps in delaying aging and improving one’s sleep quality.

< strong>Red dates

Women who have entered menopause can usually eat some red dates to Caring for physical and mental health,Red dates are rich in vitamin C.

Regular intake of vitamin C can enhance immunity and resistance, and can also help Killing harmful free radicals in the body can not only maintain the skin,also help delay aging.

Soy food< /p>

Soybean products are rich in phytoestrogens, and thisphytoestrogens and female friends’ estrogen Hormones are particularly similar and also help the body absorb and digest them.

Usually eat more soy products appropriately,It can not only help relieve menopause-related symptoms, but also help delay aging, enhance immunity and resistance.

Raisins

Eating some raisins properly can bring good beauty and anti-aging effects. The nutritional value of raisins is particularly rich< strong>, and has a very good antioxidant effect.

The antioxidant capacity in it can effectively remove excess free radicals in the body< /span>, can effectively prevent pigmentation.

Risins are rich in friends, which can effectively inhibit the loss of estrogen in the body, It can also achieve the purpose of caring for the health of the uterus and ovaries.

How to get through menopause smoothly?

Relax

For everyone, everyone needs to have a correct understanding of menopause.This is not a disease but a normal physiological process. Don’t go blindly repel.

Calm down and accept his arrival with an optimistic attitude, which can effectively delay aging , to help us go through menopause more smoothly.

Scientific exercise

Proper exercise can not only effectively promote the body Healthy, can also promote calorie consumption, help control weight.

You can also gain a perfect good mood during exercise, which can be very Good maintenance of endocrine, these are the benefits of exercise to the body, which can help us improve menopausal symptoms and enhance the body’s immunity and resistance.

Conclusion: To sum up, menopause is a physiological stage that comes naturally in a woman’s life. Don’t be too panic and afraid. I hope that female friends will take precautions in advance and maintain a good condition, so that they can better take care of their bodies and let themselves pass this stage smoothly.