Winter is the golden period for nourishing the kidneys! Suggestion for men: Eat 5 things often, be physically strong and energetic, and survive the winter healthily

As the old saying goes, “spring nourishes the liver, summer nourishes the heart, autumn moistens the lungs, and winter nourishes the kidneys”. Winter is a good season for nourishing the kidneys. If the kidneys are well cared for in winter, the body will be stronger, less sick, and the winter will be warmer.

The weather is cold in winter, for the care of the kidneys, it is important to keep warm, so take care of the kidneys in winter, ” “Nursing the kidney and preventing cold” is the most important thing in nourishing the kidney! To keep in good health in winter, the kidneys should be given priority.

In the southeast corner, in addition to living habits, dietary conditioning will be more important for nourishing the kidneys, medicine is not as good as food supplements”. Eating well, eating right, less sickness, and better health Winter.

Today, I would like to recommend several foods to everyone, which can effectively warm and invigorate the kidney yang and nourish the kidney qi , nourish the body, reduce illness, and lay a solid foundation for winter.

First Type: Mutton

Mutton is people’s favorite in winter. For the care of the kidneys, mutton is very helpful. Mutton is rich in nutrients, and the nutrients in it can benefit Qi tonic, promote blood circulation, help detoxification, reduce the pressure on the kidneys. It can also protect the body from the cold and warm up. It is the best tonic in winter.

< p data-track="8">The best way to eat mutton in winter is to drink soup. A bowl of mutton soup will keep you warm.

Recommended way to eat, mutton radish soup. This soup is nutritious, delicious and delicious. It can also nourish the human body, nourish the middle and stomach, and nourish the kidneys and Yang.

Ingredients; 2 catties of mutton, 1 radish, salt, pepper, green onion, ginger

Method: 1. Wash fresh mutton, cut into pieces, soak in water to remove the blood inside

2. Boil water in a pot, Put in the mutton pieces, blanch in water, add cooking wine, ginger slices, remove the fishy smell

3 After boiling, pick up, drain and set aside.

4 Add warm water to the stew pot, put the mutton pieces, ginger slices, cook on high heat, remember to add enough water at one time, do not add water in the middle

< p data-track="15">5 Wash the radish, cut into pieces and set aside.

6 After the mutton is boiled, add radish cubes, simmer slowly over medium and low heat, and cook the ingredients thoroughly

7 Before starting the pot , add salt, pepper, chopped green onion.

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The second type: black fungus

To nourish the kidneys in winter, you can use black to nourish black. Black fungus is a good ingredient, the meat of the vegetarian. The nutrients in it can nourish blood and nourish Qi, Help the kidneys to excrete toxins, nourish the kidneys, and take care of the body.

Reminder, black fungus must be cleaned before eating.

Recommended way to eat, steamed chicken with black fungus. This way of eating, with meat and vegetables, is nutritious and delicious.

Ingredients: 1 three-yellow chicken, appropriate amount of fungus, salt, onion, soy sauce

Method: 1. Wash the fresh three-yellow chicken, cut into pieces, then marinate, add salt, soy sauce, cooking wine, ginger, green onions

2 dried fungus Soak hair in hot water, wash it clean, add a little flour to the water, scrub, rinse several times, tear off small pieces, and set aside.

3 After the chicken is marinated for a while, take it out, put it on a plate, put fungus on it

4 in the pot Boil water, add chicken fungus, and steam on high heat

5 The time is about 25 minutes. After steaming, take it out and sprinkle chopped green onion on top.

The third type: walnut

Among all kinds of nuts, walnuts should be the first thing to invigorate the kidney. Walnuts are shaped like human kidneys. Small walnuts have great nutrition. The various nutrients in it can nourish qi and blood, nourish yin and kidney, and are of great benefit to the human body.

In life, walnuts are eaten as snacks. Today I will teach you to make a delicacy with walnut kernels, amber walnut kernels.

After this dish is cooked, it is like amber in color, sweet and crisp in taste, bright brown and red, and is very popular among people.

Ingredients: walnuts, honey, sesame, butter, sugar

Method: 1 Fresh walnut kernels, rinse in water, pick up, drain and set aside.

2 Heat up a pot, add walnut kernels, fry until light yellow, set aside.

3 Clean the pot, put butter, honey, and sugar into the pot, and fry them until they melt.

4 After turning into sugar color, foam, add walnut kernels, stir fry evenly, and evenly coat with a layer of sugar coating

5 Then you can take it out of the pot, sprinkle some sesame seeds on top, garnish, and let it cool before serving.

The fourth type: yam

Yam is a tonic material in winter. It is not only a vegetable, but also a nourishing food. Yam is used as medicine to treat diseases.

The nutrients in yam can strengthen the body, nourish the kidneys and essence, and protect human health.

How to eat yam in winter, yam porridge. Eat this way, easy to digest and absorb nutrients well. All ages. When cooking porridge, you can add different ingredients, such as peanuts, longan, wolfberry, and pumpkin lanterns. As long as you like it.

Recommend a way to eat yam porridge, pumpkin yam and millet porridge. Nutritious and delicious, good-looking, delicious.

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Ingredients: 1 yam, 1 piece of pumpkin, millet, sugar

Method: 1 pumpkin, cleaned, peeled, cut Thin pieces, put them in a stew pot, add water and cook first

2 Peel the yams, wash and cut into pieces. Wash the millet and set aside.

3 After the pumpkin is boiled, add millet, yam, and cook over medium heat

4 Boil the ingredients, if you like sweet ones, you can add some sugar , the taste is better.

The fifth type: wolfberry< /p>

People have no choice but to soak goji berries in a thermos cup. Goji berries are the best choice for people to maintain their health. Small goji berries are very nutritious, and the human body should eat some in winter. It can invigorate the kidneys and liver, benefit the essence and improve eyesight, help the growth of Yang Qi in the human body, and resist the severe cold in nature. It is the most helpful for middle-aged and elderly people with kidney deficiency.

The best food for medlar The method should be to chew and eat directly for better results. Nutrients will be absorbed more fully, and the health effects of wolfberry will be exerted.


But when eating raw, pay attention to cleaning and quantity, otherwise it is easy to over nourish. It is more appropriate for healthy adults to eat about 15 grams of wolfberry every day, about a dozen grains of wolfberry are enough.

Of course, you can also use goji berries to soak in water or cook in soup, soak in wine, or mix with dishes.

Recommend a simple and delicious way to eat, goji berry tremella soup. Sweet and delicious, nourishing people.

Ingredients: tremella, wolfberry, rock sugar, lily, lotus seeds

How to do it: 1. Soak the dried white fungus in hot water, wash it, and tear it into small pieces.

2. Soak the dried lotus seeds in hot water until soft,

3 Add water to the stew pot, put white fungus, lotus seeds, and lily to cook on high heat

4 After boiling, turn to medium-low heat, slowly Stew, boil the ingredients until the gelatin in the white fungus is boiled out, add rock sugar

5 The ingredients are boiled until they are rotten, and before cooking, add wolfberry. Sweet and delicious, delicious and delicious.

The above kinds of food are the guardians of the kidneys in winter. Eat some of them often to keep your body healthy and less sick.

A final reminder, take care of your kidneys in terms of diet, and don’t eat too salty or too sweet. A combination of meat and vegetables, balanced nutrition.

We are committed to using the simplest ingredients to share the most delicious dishes and snacks with you, I am Brother Tao who loves life. I will share with you a piece of delicious food and healthy health knowledge every day. Learn to eat like this to make your stomach healthier! Welcome to like, follow, forward and bookmark, thank you for your support! See you next time.