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Why is it recommended that you do a set of stretching exercises every day? What are the benefits of consistent stretching, do you know?
If you often sit for a long time, you are prone to back pain and muscle strain, why not do a set of stretching exercises every day to activate your body muscles;< /p>
If you are getting older, your body is getting stiffer and your legs are prone to numbness, it is better to do a set of stretching exercises every day, which can dredge the meridians and improve the flexibility of the body;< /p>
If you have difficulty falling asleep and are prone to insomnia, why not do a group of stretching exercises before going to bed, It can relax the body muscles, help you fall asleep faster, and help improve sleep quality;
If your muscles are sore after exercising, lactic acid accumulates, and the recovery cycle is long, it is better to use it every day Doing a group of stretching exercises can promote blood circulation, accelerate lactic acid metabolism, and help relieve soreness;
If you usually have poor bowel movements, don’t do it every few days Toilet, how about doing a group of stretching exercises every day, which can improve gastric motility, promote intestinal peristalsis, improve constipation problems, and skin will also improve.
How to start stretching training? Beginners can start with the following group of stretching exercises. It only takes 10-15 minutes a day. Persevere for a long time to make the body soft and healthy.
Action 1, baby pose (5 times, 5-10 seconds each time)
Movement 2, clasp the arms behind the back (5 times on each side, 5-10 seconds each time)
Movement 3, butterfly pose (5 times, 5-10 seconds each time)
Action 4, Elbow straight arm plank support (10 repetitions, 4 sets)
Action 5, supine cross-legged flexion and extension (5 times on each side, 5-10 seconds each time)
Movement 6, Feiyan pose (5 times, 5-10 seconds each time)
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Action 7, camel pose (5 times, 5-10 seconds each time)
Action 8 , Hook the legs after standing (5 times on each side, 5-10 seconds each time)