I don’t know when it started, but the list of junk food published by the World Health Organization has spread wildly in the circle of friends. Many people believe in this statement. The food on the list will never be served on the table.
But in fact, the municipal party committee organization has already refuted the rumors, and has not released such a list, and there is even no concept of junk food.
It is reported that the so-called junk food is fake, for the daily diet, the way of eating junk and the combination of junk really exist.
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WHO dispels rumors: Is “junk food” fake? Only garbage eating and garbage collocation
In people’s cognition, junk food refers to Those foods that are convenient to eat but harmful to health, specifically certain foods, such as hamburgers, French fries, fried chicken, cola, instant noodles, fried dough sticks, etc., are all within this range. Many people either love or hate them and choose to stay away from them.
Before discussing whether junk food is healthy or not, we must clarify that the so-called “World Health Organization (WHO) ) announced the list of the world’s top ten junk foods” is not true. The World Health Organization has refuted the rumors and has never published the list of worst foods or junk foods.
The reason why it is attributed to Junk food is mainly because all people have very little quality and mineral content, and eating too much is more likely to lead to obesity or weight gain. If it is judged according to this standard, then such popular foods as Peking duck and roast lamb have become junk food.
Many nutritionists believe that there is no distinction between junk food and non-junk food and whether eating is nutritious and healthy , the key lies in whether the food mix is reasonable, so don’t blame your overweight or obesity on the intake of junk food.
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In addition, the World Health Organization believes that: there is no junk food, only “junk” eating.
A simple example , the white rice we usually eat, many people think that white rice is high in sugar, high in calories, D fiber, and low in minerals. A variety of vitamins and minerals, but later, in order to improve the taste, people turned the original brown rice into germ rice and then processed it into white rice.
So white rice is not a complete junk food, but because of the way everyone eats it, according to the quantity recommended by Chinese nutrition, each person per day You should eat 250 grams to 400 grams of cereals and potatoes. For the amount of white rice that each person eats, the size of a fist is the best.
We usually eat rice in two ways: one is to combine cereals and coarse grains, such as common mung beans, red beans, kidney beans, etc., and the other One of the best is to combine it with high-quality vegetables, such as yams, potatoes, taro, etc. Vegetables are high in carbohydrates, so they are perfect as a staple food.
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Let you reveal the truth about these junk foods
carbonated drinks
It has been circulated on the Internet that the elderly and children should drink less carbonated beverages, because the carbonated phosphoric acid in them will affect osteoporosis.
But the truth is that phosphoric acid will affect the absorption of calcium. A 600ml bottle of carbonated beverage contains about 75mg of phosphorus. A 60kg person consumes 4200mm per day, which is equivalent to Only the number of 56 bottles of carbonated drinks will affect it, and appropriate references are possible.
Fried chicken, French fries and other fried foods
The food is high in calories and contains relatively high fat and oxidative substances, eating too much can easily lead to obesity.
But the truth is that fried chicken contains protein, fat, and carbohydrates. Occasionally, it is used as a food to improve the taste, so pay attention to intake The amount and combination of other foods can also meet the needs of the body, but remember to exercise more to consume after eating.
Instant noodles, ham sausage
Instant noodles spread on the Internet, the high content of fat and salt in ham sausage will increase the burden on the human kidneys, and there are additives and preservatives, which have an adverse effect on the liver.
But the truth is that a lot of food is inconvenient to carry when traveling, but these two are necessary for traveling In view of the problem of preservatives that everyone dislikes, the preservatives added to convenience foods are allowed within the safe range.