When potassium is deficient for a long time, the body may have 3 reactions. If you want to supplement potassium, it is recommended to get it from these 3 foods

As we all know, the operation of the human body requires the participation of various nutrients, such as vitamins, proteins, fats and trace elements.

Compared with protein and vitamins, the supplementation of trace elements is easily overlooked, especially potassium. On the surface, the presence or absence of potassium is innocuous, but it is not the case.

Because potassium is an essential electrolyte for the human body, it can not only contract muscles, exert nerve function, maintain a normal heartbeat, but also transfer nutrients into cells and expel waste.

Therefore, everyone must supplement potassium in time, otherwise, as time goes by, it is easy to cause the three serious consequences mentioned below.

1. There are three consequences of long-term potassium deficiency p>

1. palpitation and chest tightness

With the continuous growth of age, the cardiopulmonary function becomes weaker and weaker, and middle-aged and elderly people do have symptoms of palpitation and chest tightness, but short-term It won’t be obvious over time.

However, if you suddenly have problems such as palpitation and chest tightness recently, you must consider whether it is caused by a lack of potassium in your body.

Because potassium has the function of maintaining the beating of the heart, if potassium is deficient for a long time, the heart will be in an abnormal state, which will lead to the decline of myocardial function. There will be a weakening of the heartbeat and the performance of being out of breath.

2. Powerless

If recently For a period of time during the day, there is always the performance of limbs being weak and unwilling to move. First of all, you should adjust your work and rest, go to bed early and get up early, which may be improved.

But if the problem of fatigue persists, it may also be caused by a lack of potassium, which maintains the normal function of muscles and nerves.

On the contrary, if there is insufficient potassium in the body, the muscles and nerves cannot function, and finally the symptoms of limb weakness will appear.

3. Increased blood pressure

For For people who have not had hypertension before, once the problem of head dizziness suddenly occurs recently, the blood pressure value should be measured first. If the blood pressure increases inexplicably, it is also necessary to consider whether it is lack of potassium.

The main reason is that potassium has the effect of relaxing blood vessels, but when there is insufficient potassium in the body, the blood vessels will be in a tense state, which causes typical symptoms of elevated blood pressure.

Second, if you want to supplement potassium, it is recommended to get it from the following foods.

1. Oranges

Oranges are not only rich in vitamins, but also a lot of potassium, which is very suitable for people with potassium deficiency symptoms Eat , but the intake should not be too much, otherwise it is easy to cause symptoms of anger.

2, kelp

The most common seafood, the potassium content in kelp is indeed very high, so I hope everyone eats some in moderation, it can supplement potassium, improve the immune system, and prevent thyroid disease at the same time.

3. Mung bean

In the hot summer, when your appetite decreases, you might as well drink some mung bean soup to relieve the heat , It can also supplement the potassium element that the human body lacks, which is simply the best of both worlds.

All in all, the operation of human physiology does require the participation of various nutrients, among which Also includes some less obscure trace elements, such as potassium. If it is lacking for a long time, it is easy to induce the three consequences mentioned above, such as increased blood pressure, fatigue, palpitation and chest tightness.

So remind everyone that if you have these symptoms inexplicably, you need to consider whether there is a lack of potassium. At this time, it is recommended to start with the diet, and moderate intake of mung beans, oranges and kelp and other foods , supplement potassium.