Day 1300, 20 minutes at night.
Working overtime tonight, I managed to find some time to stand up for the meeting and set a time limit of 15 minutes, but when the time was up, it happened to be when I felt good, so I stood for an extra five minutes, as an active energy and blood .
The whole process reaches the soles of the feet, and the whole body is warm. Occasionally, there will be a feeling of unevenness in the waist and hips. I try to relax as much as possible and support it with fascia, and the feeling will become lighter.