Due to the accelerated pace of life, many people have irregular diets, which leads to chronic gastritis, which is a kind of torture for patients. Therefore, if you want to maintain a healthy stomach, you must do a good job in diet conditioning , So, what to eat for chronic gastritis?

Millet yam porridge

Materials: 50 grams of millet, 100 grams of yam

Method:

(1) Preparation materials: Wash the yam, peel it, and cut it into flakes. Wash the millet.

(2) Add water to the pot, put the yam and millet into the pot, bring to a boil on high heat and turn to low heat.

(3) Boil for about half an hour until the rice porridge is soft and rotten.

Efficacy: Both millet and yam can nourish the spleen and stomach, treat indigestion and nourish the spleen and stomach.

Description: If you like sweet taste, you can add a few jujubes. If you are allergic to yam, just drinking millet porridge can also achieve the effect of nourishing the spleen and stomach.

Juice yam puree

Material: Yam 200 grams, half an apple, half a banana, and an appropriate amount of honey or yogurt.

Method:

(1) Preparation materials: Wash and peel the fresh yam. Wash the apples and bananas and cut into pieces.

(2) Steam or boil the yam in a pot, then mash it into a puree.

(3) Put the bananas and apples into the blender and blend them into puree.

(4) Mix the fruit puree and yam puree together, add some honey or yogurt and stir well.

Efficacy: This dessert is nutritious and easy to digest. It can be used as an afternoon snack or dinner for middle-aged and elderly people to nourish their stomachs.