Waist fat is getting more and more, it is recommended to do these 4 things well, or it can consume calories and fat

Presumably everyone has noticed that many people in daily life have the problem of obesity, especially office workers, who have long-term sedentary behaviors, which leads to a decrease in basal metabolic rate and promotes excessive accumulation of fat in the waist and abdomen.

As a result, it not only affects the external image, but also easily increases the burden on the abdominal organs over time.

Therefore, if you have more and more fat on your waist, I suggest you do the following 4 things, which may make you slim.

3. Drink plenty of water

The amount of drinking water has a crucial relationship with weight loss, because the operation of various organs in the body All of them need water to participate, especially the gastrointestinal system. If there is less water in the body, the speed of gastrointestinal motility will also decrease, and a large amount of metabolic waste will accumulate over time;

Therefore, it is recommended that you drink more plain water on weekdays, This can promote metabolism, and then expel toxins. However, please do not use beverages or fruit juices instead, because they contain more sugar.

Of course, if you don’t want to drink plain water, you can also drink green tea in moderation, because green tea contains tea polyphenols, which can not only play an antioxidant role, but also promote fat burning.

4. Soak your feet before going to bed

Soaking your feet has many benefits to the human body. It can not only relieve the feeling of fatigue, but also promote Blood circulation stimulates the whole body, especially before going to bed, adding an appropriate amount of Chinese medicinal materials when soaking feet can consume calories and easily achieve the effect of weight loss.

Actually, if you want to get rid of waist fat, the most important thing is to do targeted exercises, such as lying on your stomach and lifting your legs on both sides.

The method is also very simple, first kneel on the yoga mat, support the body with both legs and hands, lift the right leg, keep the thigh and calf at 90 degrees, do leg lifts, lift to the highest point and parallel to the ground, Hold for two seconds and then switch to the other leg, alternating left and right to achieve the effect of burning leg and abdominal fat.

In a word, with the development of society, many people are engaged in mental work, usually sitting in the office most of the time, so it is inevitable that there will be fat on the waist and abdomen, which will affect the external image and Healthy body.

So I hope everyone pays attention to it. Using the 4 methods mentioned above may be able to consume calories and fat。