Ginseng, donkey-hide gelatin, deer antler, and Tiepi Fengdou are known as the “traditional four famous supplements”
Qi, blood, yin and yang are the four fundamentals of the human body, Ginseng Tonify qi, donkey-hide gelatin tonify blood, deer antler tonify yang, and iron maple tonify yin, aiming at the four syndromes of deficiency of qi, blood, yang, and yin, each of which has its own nourishing effect biased.
Medicine for a while , Shibubu I. In fact, there are four kinds of cheap and natural foods around the common people. The value of health preservation is extremely high, and it can also regulate qi, blood, yin and yang.
What are these affordable versions of “New Four Famous Supplements” that are comparable to high-end supplements?
< span>Enrich Qi
< p data-track="210">1. Beef nourishes qi, the effect is the same as astragalus< /span>
Astragalus membranaceus is sweet and warm in nature, isThe most commonly used qi-invigorating drug in traditional Chinese medicine. The theory of traditional Chinese medicine believes that Qi is the driving force of life activities.
Chinese medicine believes that in food Medium beef has the strongest effect on nourishing qi for the human body. After eating, it has the effect of strengthening muscles and strengthening bones. Han Mao, a medical scientist in the Ming Dynasty, mentioned in “Han Shi Yi Tong”: Beef nourishes Qi and has the same effect as Astragalus. “Yi Lin Xu Yao” believes that: “Beef is sweet and specially nourishes the spleen soil.”
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Chinese Medicine It is believed that different beefs have different meridian distributions of sex and flavor, yellow beef is sweet and warm in nature, and buffalo meat is sweet in nature and cool in nature.
Yellow BeefReplenishing qi and blood, strengthening muscles and bones is more effective, very suitable for middle-aged and elderly people with osteoporosis. In addition, people who usually have physical weakness and fatigue and other symptoms of qi deficiency can also eat more yellow beef.
< span>Second,How to eat beef for health
1. Beef Stew with Fennel and Cinnamon
Ingredients: 250 grams of beef, 3 grams of cumin, 3 grams of cinnamon, and 1 spoon of rice wine.
< span>Efficacy: Beef has a strong effect of nourishing the kidney; fennel is not only a condiment, but also a medicine, which can warm the stomach and dispel cold; , and finally add rice wine, the effect of warming the meridian and dispelling cold is stronger
2. Beef +Tomato
It is the best food for blood nourishment, beauty and skin care. Beef is rich in high-quality protein, which can effectively improve the symptoms of blood deficiency
3. Stewed beef + red dates
Help muscle growth and promote wound The Power of Healing
4. Beef + Astragalus
The effect of invigorating Qi is the best; combined with yam can strengthen bones; combined with Gastrodia elata can lower blood pressure.
< span>Blood supplement
1. Peanuts enrich blood, the same effect as the ground
Rehmannia glutinosa is a very commonly used blood tonic. Rehmannia glutinosa is sweet, warm and moist, replenishing yin and nourishing essence to produce blood, which is essential for nourishing blood and tonifying deficiency, and peanuts can be said to have the same effect as rehmannia glutinosa.
Peanuts are rich in lecithin, amino acids, vitamins and minerals, which are healthy Brain intelligence promotes cell development, delays aging, etc.
Chinese medicine believes that peanuts The effect of invigorating the spleen and nourishing the stomach, moistening the lungs and resolving phlegm, but peanut clothing has the effect of enriching blood and promoting coagulation It is good for anemic people and wound healing.
Reminder: For people with high blood viscosity, peanut clothing will increase the risk of cardiovascular and cerebrovascular diseases . Therefore, people with high blood viscosity should not eat “peanut red coat”; it is better for the elderly not to eat “peanut red coat” to avoid blood viscosity.
< span>Second,How to eat peanuts for health
1. Boiled peanuts
There are many foods made from peanuts, processed peanut beans, peanut oil, Peanut butter, peanut cakes, etc. are actually not as good for the body as eating peanuts directly. Among many cooking methods, boiling is usually the best choice.
Boiled peanuts The chemical substances contained in peanuts are more than 4 times more than that of fresh peanuts, sun-dried peanuts and roasted peanuts, and these substances can have a certain preventive effect on related diseases.
< span>2. Peanut soaked in vinegar
Peanuts soaked in vinegar can also retain as much nutrition as possible. A small amount of vinegar can also stimulate appetite and strengthen the absorption of nutrients.
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Soak red-skinned peanuts in rice vinegar before eating, which can exert a particularly good blood-enriching effect , It can also lower blood pressure, and the dosage should be kept between ten and fifteen capsules each time, once in the morning and evening.
< span>3. Peanut red date soup
Red dates and longan are common health ingredients for nourishing blood. Using red-skinned peanuts together with them in soup will make the effect of nourishing blood more obvious. Symptoms of human qi and blood loss are alleviated as soon as possible.
< span>Reminder: Patients with high uric acid, gout, chronic kidney disease, and liver and gallbladder disease should not eat peanuts.
Nourishing Yin
1. Lotus root nourishes yin and works the same as Ophiopogon japonicus< /strong>
Mai Winter sweet, slightly bitter, slightly cold, enters the heart, spleen and stomach meridian, has the effects of nourishing yin and moistening the lungs, nourishing the stomach and promoting body fluid, clearing the heart and eliminating troubles. The famous prescription “Shengmai Drink” for nourishing qi and nourishing yin is composed of three herbs: ginseng, Radix Ophiopogon japonicus and Schisandra chinensis.
Lotus root is cold in nature, sweet in taste, enters the heart, liver, spleen, and stomach meridians, and belongs to Cold food has many functions such as clearing heat, promoting body fluid, cooling blood, dispelling blood stasis, nourishing spleen, appetizing, and antidiarrheal, suitable for warm People with hot constitution eat it.
< span>2.How to eat lotus root for health
Summer collocation: duck meat and chicken are both OK
Reminder: For friends with high blood sugar and diabetes It is said that if you eat lotus root, you should reduce the amount of staple foods such as rice and steamed buns accordingly, so as to avoid excessive intake of starch and affect blood sugar control.
< span>Buyang
< p data-track="288">1. Silver silver carp nourishes yang, same effect as cinnamon
Cinnamon spicy, sweet, very hot, Return kidney, spleen, heart, liver channel. It has the effects of tonifying fire and supporting yang, drawing fire back to its source, dispelling cold and relieving pain, promoting blood circulation and stimulating menstruation.
Carp is silver carp A kind of fish, also known as “fat head fish” and “bighead carp”. Silver carp is warm in nature and sweet in taste, and has the effects of warming the spleen and stomach, dispelling dizziness, benefiting the brain, delaying aging, and moisturizing the skin.
Especially for weak constitution, deficiency of spleen and stomach, Malnourished elderly have a good effect on physical recovery.
Recorded in the classics of traditional Chinese medicine , fish head used as medicine can cure rheumatism headache, women’s dizziness.
In addition, silver carp is rich in phospholipids, which can improve memory, especially in the head, which is very high in brain marrow. If eaten regularly, it can get rid of dizziness, Improve intelligence quotient, help memory, delay aging. The ingredients contained in the head of silver carp are also very helpful to the human cardiovascular system.
< span>Second,How to eat carp for health
Carp + tofu: can increase protein content
Silver carp + yam: can warm the yang and invigorate the kidney
Reminder: Silver carp It is rich in protein and warm in nature, so people with spleen and stomach heat should not eat more.