Noodles are one of the most common staple foods in our country. They are made from flour. The reason why noodles are so recognized is also related to their nutritional value. It is rich in carbohydrates. Compounds, protein, fat, dietary fiber, niacin, vitamins and various mineral elements such as calcium, phosphorus and iron can provide energy for the human body and maintain normal life activities. The nervous and immune systems are also very beneficial.
At the same time, noodles are also easily digested and absorbed by the human body, which is suitable for people with weakened gastrointestinal function Edible, after the noodles are processed, some other substances are added, and the taste is better, so it is very popular with the public. However, although the noodles are good, some noodles may have some bad substances added during the processing process, which is not suitable for frequent purchase. It is best not to eat more, so as not to damage your health.
1. It is best not to eat more of these 3 kinds of noodles
1. Noodles with good toughness
Some businesses may add some gluten additives when making noodles, which is a kind of protein (gluten) linked to improve the quality of flour products. Oxidants can effectively improve the strength of flour. Azocarboxamide is currently used in many countries as a flour gluten enhancer. According to the “National Food Safety Standard – Standard for the Use of Food Additives”, the function of “Azocarboxamide” is a flour treatment agent, the scope of use is wheat flour, and the maximum use amount is 0.045g/kg.
At present, most of the flour used for making noodles and dumplings is high-gluten flour, and there are also gluten-enhancing agents, including special flour for bread. Generally speaking, as long as the muscle-enhancing agent does not exceed a safe dose and is not excessively added, it has little effect on health.
However, in order to pursue the taste, some businesses may add more gluten-increasing agents to make the noodles more resilient. For this type of noodles, it is generally not recommended to buy them. It is recommended that when you buy noodles, pay attention to the ingredient list. If it is bulk noodles, you can take out a few and fold it gently. If the noodles are very brittle and are broken gently, it proves that the noodles are still better.
2. Very white noodles
Noodles are mostly made of wheat, so they should be off-white or slightly yellowish. However, some businesses add a lot of whitening agents to make the noodles look better, which makes the noodles look white.
Flour whitening agent is a food additive that has been commonly used since the late 1980s. Its active ingredient, benzoyl peroxide, is mainly used to bleach flour, and at the same time, it can speed up the flour The after-cooking makes the flour and its products more pleasant in appearance and good in taste. However, the use of flour whitening agents is generally prohibited at present, but some businesses may quietly add them. It is recommended not to buy noodles that are too white in color.
3. Noodles with excessive “sodium” content
Buy Remember to carefully look at the “sodium” content on the ingredient list when making noodles. Sodium mainly refers to salt. Although the human body cannot lack of salt, if the intake of sodium salt is too much, it will cause many harm to the human body, such as easily lead to sodium and water retention, causing thirst, polydipsia, facial edema and edema of both lower extremities, Frequent intake of too much salt can also easily lead to a decrease in the elasticity of blood vessels, which greatly increases the risk of high blood pressure, high blood lipids, coronary heart disease and other diseases.
Generally, the normal content of “sodium” is that 100 grams of noodles cannot exceed 1200 mg, but it is not ruled out that some merchants add additional sodium for better taste, so when we choose noodles, we must Depends on his sodium content.
Second, eat noodles healthily, you need to pay attention to these points
1. Try to eat dry noodles
In general, there are both dry and wet noodles on the market. From a health perspective, dry noodles are recommended because fresh noodles The quality is likely to be difficult to guarantee. If it is not stored properly, it is easy to mold and deteriorate, but these are difficult to detect with the naked eye. Long-term consumption of this kind of noodles can easily lead to the accumulation of aflatoxin in the body, increasing the burden on organs and the risk of cancer.
2. Don’t eat noodles alone
Some people only eat noodles and rarely eat vegetables. In fact, the nutrition of noodles is not comprehensive, so they usually add some other side dishes when cooking noodles, such as various meats and vegetables. , which can improve the nutritional content of noodles.