The old Chinese doctor tells you that these five ingredients should not be stored in the refrigerator, be careful! nutritional value will be lost

Some time ago, one of my teachers came to our house as a guest and saw my mother store a lot of food in the refrigerator, but my teacher hurriedly stopped and told us the following five These ingredients are not suitable for storage in the refrigerator. Putting them in the refrigerator will destroy their nutrients. If the time is too long, it will affect other ingredients. Let’s take a look at the five ingredients!

Type 1: Onion

Traditional Chinese medicine believes that onions are sweet, pungent, and cool in nature. Good lowering blood fat, lowering blood fat and lowering cholesterol, and its anti-cancer activity is higher than other vegetables. Onions are not suitable for refrigerators because onions themselves have a protective cortex. Because of the cold, its inner substance will become soft, and the spicy taste of onion will be destroyed, and its vitamin C and other nutrients will be lost. And it is easy to deteriorate, so it is not suitable for storage in the refrigerator.

The second type: cucumber

Traditional Chinese medicine believes that cucumber is cool in taste and sweet in nature, and has the effects of clearing heat and eliminating troubles, cooling blood and detoxifying, and cucumber is rich in vitamin C and various trace elements , It also has a certain effect on enhancing the immune function of the body. Gargling cucumber with water can treat bleeding gums and sores on the corners of the mouth. It can also be cut into small pieces or squeezed into juice to apply to the face and neck to prevent frostbite. It can also be used to relieve skin itching In addition, cucumber also has the effects of lowering blood pressure, blood fat, blood sugar and anti-aging. The water content of cucumber is relatively high, and it will turn black and soft when placed in the refrigerator. The suitable temperature for storage in the refrigerator is 4° to 6°, and the suitable temperature for cucumber is 12°, so Cucumbers are not suitable for storage in the refrigerator.

The third type: garlic

< p data-track="14">Garlic itself has its own skin. For convenience, many people will peel it and store it in the refrigerator directly. In fact, this is not correct, and it will make garlic oxidized , will also lose nutrients, we can peel it and put it in a sealed bag for storage, so that the nutrients of garlic will not be lost, and it will be relatively fresh.

The fourth type: tomato

Many people store fresh tomatoes in the refrigerator in summer and put them in the freezer layer, which can lock in nutrients well, but long-term freezing will also cause nutrition loss. When it needs to be eaten, it will become abnormally soft and glutinous, which will affect the taste. It is better to boil it into cans, which is easier to store. Traditional Chinese medicine believes that tomatoes are sweet in taste and flat in nature. They have the effects of clearing heat, cooling blood, nourishing blood and stopping bleeding. They also have certain curative effects on hypertension and coronary heart disease. Tomatoes are also rich in vitamin C, which has great Good antioxidant effect.

The fifth type: honey

Traditional Chinese medicine believes that honey is sweet in taste and flat in nature, and has the functions of invigorating the middle and nourishing qi, detoxifying and moistening dryness Efficacy, and honey water contains a variety of trace elements and amino acids and other substances, which can enhance the body’s immunity and also play an anti-aging role. In addition, honey can also play a role in preventing and treating colds. It can be stored in the refrigerator, and it does not need to be stored in the refrigerator to avoid the formation of crystallization and affect the taste.