Ten kinds of foods that help improve blood circulation It is recommended to eat more, improve Qi and blood, and prevent high blood pressure

Blood circulation, yes The key to our physical health, for example, blood, like the highway of our body, transports nutrients and oxygen to the heart, brain, muscles, and various parts of the body. In addition to exercise, ensuring health and weight, healthy Diet is the basis for optimizing blood circulation

Here are eleven kinds of foods that help the body’s blood circulation are recommended, you can eat more at ordinary times

1. Pepper

Including non-spicy peppers, they all contain a compound called capsaicin. Peppers can help the body’s arteries to circulate normally. Helps relax the muscles in the blood vessels, allowing blood to flow more easily, which is good for blood pressure

Second, beets

Beets are rich in nitrates, which are converted into nitric oxide in the body, and nitric oxide helps to naturally relax blood vessels, improving blood flow to the tissues and organs of the body

Studies have found that beet juice can also help lower systolic blood pressure, which is especially good for protecting blood vessels and lowering blood pressure

3. Berry fruits

This type of fruit is rich in antioxidants, one of which is particularly beneficial to blood vessels is anthocyanin, which makes the fruit red and purple

Anthocyanin Oxygen is a strong antioxidant that can help protect artery walls from free radical damage and prevent them from hardening. In addition, anthocyanins can also stimulate the release of nitric oxide, which helps to balance blood pressure

Berry fruits include various strawberries, blueberries, raspberries, blackberries, cranberries Raspberries, etc…

Fourth, fatty fish

That is, rich in ω- Deep-sea fish with 3 unsaturated fatty acids, including salmon, sardines, trout, saury, cod, etc.

Everyone must know the importance of Omega 3, this Beneficial fatty acids can not only help us balance blood pressure, but also help keep arteries unobstructed and remove garbage and cholesterol in blood vessels

5. Garlic

Garlic contains a sulfur compound called allicin, which can help blood vessels relax. Studies have shown that people who eat foods rich in garlic have blood flow that is more effective in helping to reduce the burden on the heart. To balance blood pressure

6. Walnuts, nuts

Nuts, especially walnuts, Rich in α-linolenic acid, which is a kind of omega-3 fatty acid, it can help clear blood vessels and make blood flow smoothly

Studies have found that eating walnuts regularly for eight weeks It can improve the health of blood vessels, help blood vessels maintain elasticity, and balance blood pressure

Seven, grapes

Grapes can Helps keep arteries healthy and improves blood flow. You have found that the antioxidants in grapes can relax blood vessels. Grapes can also inhibit inflammation and other molecules in the blood. These molecules will make the blood thicker and hinder blood circulation

8. Curcumin

It can promote the production of nitric oxide, help relax blood vessels, and make it easier for blood to flow to muscles and other tissues

< p data-track="29">Curcumin also has powerful anti-inflammatory and antioxidant effects, which can help eliminate vascular inflammation, remove free radicals, and protect blood vessels

9. Spinach

The magnesium and nitrate contained in spinach can promote blood circulation, help maintain the elasticity of arteries and balance blood pressure

10. Citrus fruits

citrus fruitsFruits are rich in vitamin C, quercetin, vitamin P and other flavonoid compounds, which can help reduce vascular inflammation, remove vascular free radicals, prevent blood clots, and make blood flow more smoothly