Obesity has always been a problem that plagues everyone. I followed so many weight loss tutorials on the Internet to learn to lose weight, but the effect was not ideal. How many times I have the mentality of “let it go” . However, if you really keep getting fat like this, it will not only affect your body and appearance, but also your health, because the degree of obesity will affect your health, which is recognized by the medical profession.
What is the relationship between obesity and cancer risk?
3.9% of new cancers linked to overweight, obesity , including the well-known breast cancer, pancreatic cancer, colorectal cancer and so on. Therefore, being able to control your weight well and not let your body become overweight actually reduces your cancer risk in itself.
In the major chronic diseases and cancer prevention guidelines, “weight control” is also regarded as one of the healthy lives, but when it comes to losing weight, people The first thing that comes to mind is exercise, followed by taking medicine.
The former of these two methods is not easy to adhere to, and the latter has relatively large side effects. Therefore, people have always been on the road to losing weight It didn’t go well. So, is there a more effective and safe method?
Bariatric surgery reduces cancer risk, study finds32 %
The experiment included more than 30,000 obese patients, of whom 5053 underwent bariatric surgery. The average body weight of the patients who underwent surgery dropped by 55 catties, and the incidence of cancer also decreased.
Those who did not undergo weight loss surgery (25,265) lost less weight after 10 years, and 780 of them developed cancer. Meanwhile, the study compared two types of bariatric surgery and found they had little effect on tumors. In other words, patients undergoing bariatric surgery, no matter which one they choose, can reduce their own cancer risk by 32%.
What is the difference between the two types of bariatric surgery, sleeve gastrectomy and gastric bypass surgery?
This surgery has been developed for more than 20 years, but it was rarely heard of before. In recent years, it is because many celebrities have had their stomachs cut that everyone is familiar with it. The person undergoing this operation is not ordinary obese, but very, very obese. The greater curvature of the stomach is removed by surgery, leaving only a small part of the stomach that connects with the small intestine, which is shaped like a banana.
Gastric bypass surgery
Normal digested food enters the stomach, and protein can be fully utilized , and now a gastric sac is placed in the stomach through surgery, food goes directly to the end of the small intestine from this thin channel, the path is shortened, digestion avoids the gastric sac, and the original sac gradually becomes empty.
The advantage is that the effect of weight loss is good, and it can also help control sugar, but there are also disadvantages. It is precisely because the food intake is reduced, so It is easy to be deficient in certain nutrients.
These two methods have good results, but we must also remind everyone that not everyone is suitable, mainly for< strong>Diabetics or very obese people, if your BMI index is just over 28, weight loss surgery is not recommended.
If you justwant to keep slim, don’t just do surgery , over time it can have side effects.
YouIs it really fat or fake fat? Use the formula to calculate and you will know
BMI=weight (kg) divided by height (m) divided by height (m)
< span> You can use your height and weight to calculate, which grade you are in now, maybe you are not as fat as you imagined.
For example, if you are 173cm tall and weigh 240kg, the formula is 120/1.73/1.73≈40, so your BMI is 40, which means you are very obese.
If the height is 160 cm and the weight is 110 catties, I feel very fat, but through calculation, I find that the BMI index is 21.48, and I don’t have diabetes. Gastrectomy cannot be performed at this time, and the risk of malnutrition is very high.
In the final analysis, gastric incision is an operation, as long as it is an operation, there are certain risks and possible complications, so you should think twice Then go
Because the volume of the stomach becomes smaller and the pressure changes, gastric acid tends to go up when the patient lies down or relies on it With reflux, you will feel a little heartburn and want to vomit, but not everyone is like this, and it has something to do with the doctor’s resection technique, the patient’s physique, and the food you eat. Eat less sweets, greasy food, and sour food at ordinary times, and you can eat semi-liquid food.
In addition to gastric reflux, gastric leakage may also occur.Experienced doctors can reduce the risk of gastric leakage, but cannot completely avoid it, because Stomach acid is very corrosive, and there is a gap in the resection site, and there is a small chance of it happening after suturing, and infection will occur at that time.
So, when you choose, you should consider many aspects, whether your physical condition is so serious that the only way to go is stomach surgery , Whether you can accept the possible complications well, whether the quality of life and the body can get greater benefits from the operation.
To avoid obesity, there are two things to do in daily life, one is to control diet, and the other is to exercise actively
Don’t wait until obesity occurs before you start worrying, have the awareness of prevention in advance, don’t eat full every meal, when you are seven or eight full Stop chopsticks, eat coarse grains and potatoes to increase satiety, or eat half an apple or a bowl of vegetable soup before meals. When eating meat, choose more white meat, fish, shrimp and shellfish, and eat less fatty meat and skin.
Increase consumption every day, ensure systemic aerobic exercise and muscle training, to avoid excessive accumulation of fat in the abdomen and buttocks, Increased muscle will reduce fat and make the body line firmer. Jogging, cycling, and skipping rope are all good ways.
In short, the article wants to tell everyone that bariatric surgery can reduce the risk of cancer, but the operation must meet the conditions, healthy people and not overweight It is not suitable for people to do it, and problems such as nutritional deficiency or reflux may occur. The key is to prevent obesity, eat a reasonable diet and exercise more, and do not wait until you are fat to start intervention.