I believe that many office workers are puzzled by a question: which is healthier, bringing meals or takeaways? Bring your own food. If you can’t get up in the morning, you’re afraid that eating too much overnight will be bad for your health. If you order takeout, you still need to worry about unsanitary dishes, high oil and high fat causing people to gain weight, and many other problems.
In fact, no matter whether you bring your own meals or eat fast food, neither can be said to be absolutely healthy, and will cause harm to the body to some extent. What we have to do is to minimize its harm as much as possible. The following health tips are for office workers.
Option 1: Bring your own meals.
1. Bring food tools
It is best to use glass or ceramics Lunch boxes made of material (sold in supermarkets or in a cat in a certain treasure, dong, etc., choose a good brand), do not bring inferior plastic lunch boxes! All meals are heated in a microwave oven, and plastic lunch boxes are usually not suitable for heating. When heated, inferior lunch boxes are more likely to decompose toxic substances, which is not good for the body.
2. Storage time
Do not store meals for more than 12 hours. It’s best to do it in the morning, it’s fresher. But want to come to this to pass. That night, you had to pack the food while it was still hot, let it cool, and then put it in the refrigerator to refrigerate, and refrigerate it the same day to prevent the food from going rancid.
3. Food choices
Theoretically, it is necessary to pay attention to the combination of meat and vegetables. Choose low-fat meats, such as beef, chicken, lean meat, etc. Vegetarian dishes should be mainly stems, such as radishes, lotus roots, tomatoes, and vegetables such as eggplants and beans. It is best not to bring green leafy vegetables, because the nutrition loss of green leafy vegetables overnight is serious, and do not bring seafood. Usually, the taste will be poor after overnight, which will affect the appetite.
4. Cooking methods
Steaming, braised, stewing, etc. are more suitable. These methods can maximize the To retain the color and aroma of vegetables, meat and other foods to a certain extent, it is not recommended to bring fried or stir-fried foods. In the specific cooking process, the meat should be fully cooked, and the vegetables should be cooked as much as possible to prevent further damage to its nutrients during microwave heating.
5. Heating method
The lunch box should not be sealed, and there should be ventilation holes. In addition, do not let the food dry and heat, you can add a little water to prevent the food from becoming dry due to excessive evaporation of water. Under normal circumstances, the microwave oven heating time is controlled at about two minutes. If the food is not heated through, put it in the microwave and give it a few turns.
The second option: take out or eat out.
1. Don’t be cheap p>
Choose a reliable store and compare the sales and evaluations. If you feel that the materials are not good, you should change to another store. Pay attention to food hygiene.
2. Choose to be balanced
Fast food comes in many forms, and the meat in them should be considered when eating , starch, vegetables and fruits and dairy products with a balanced mix, it is best not to order meat or vegetarian.
3. Eating light is better
< p data-track="31">Although salty and spicy takeaways are very appetizing, they are heavy-oil and salty dishes, so it is not advisable to eat in large quantities.
4. Minimize Western food
In general, Chinese restaurants have relatively healthy food choices. YangkuaiMeals are more fried foods and desserts, high calorie and high sweetness, which are harmful to health.
5. Control the total amount of food
< p data-track="37">It is not advisable to eat too much lunch, otherwise it is easy to cause excess calories and cause obesity. You can reduce the amount of food you eat by chewing slowly. If you find it troublesome to count calories, just take a little hunger before dinner.
6. Add fruit after meal
Fruit is a food that is relatively lacking in fast food. You can consider eating a fruit or drinking some juice after fast food, which is fast, convenient and healthy.
7. Refuse sugary drinks
Sweetened drinks should be avoided as they can erode teeth , It will also increase the intake of sugar and energy, which is an unhealthy eating habit. Drinks can be replaced with water, which is healthy and harmless.
8. Don’t just eat salad
Neither fruit salad or vegetable salad should be eaten as a meal Eat them because they don’t contain carbs and can’t produce satiety. And it is not balanced nutrition, so it is not recommended to eat salad for dinner.
Overall – eating fast food is still more risky! Hygiene and health are not as good as home-cooked meals, so don’t eat fast food for a long time, and occasionally bring rice for a change of taste, it’s a good way to save money, and it’s healthier!