Hyperglycemia is a chronic cardiovascular disease with a relatively high incidence in recent years, and it is also one of the three high diseases. Treatment and improvement can easily induce diabetes or other complications.
When it comes to diabetes, the older generation may feel very scared because in their Diabetes is a very scary physical disease.
Decades ago, due to the relatively backward medical standards, if someone had diabetes, they might not get the correct diagnosis. Treatment and conditioning will eventually face a fatal result, thus leaving a deep shadow in people’s minds.
Nowadays, with the significant improvement of medical level, great breakthroughs have been achieved in the treatment of diabetes , so if you are told that you have high blood sugar, you can generally get relief and improvement under the premise of following the doctor’s advice and cooperating with treatment.
Some people with high blood sugar may prepare a simple-to-operate blood sugar meter for real-time measurement at home. Regular blood sugar measurement is very important. It is necessary to be able to know the fluctuation of your own blood sugar. If your blood sugar is out of control, you can consult a doctor for treatment in time.
After measuring blood sugar by yourself, if you find that your fasting blood sugar is 8.5, most people may feel very scared, because Those with high blood sugar also have a certain understanding of the indicators of blood sugar. In their cognition, 8.5 is a state of relatively high blood sugar.
Of course, this situation is not absolute. If the fasting blood sugar is 8.5, but there are the following situations, maybe Don’t worry too much.
Is fasting blood glucose 8.5 serious? Doctor: In these three situations, there is no need to worry too much
1. Too old
Our body functions are very powerful. The reason why young people rarely suffer from high blood sugar is because the regulation of the body can help control blood sugar.
But when you get older, the functions of various parts of the body gradually decline, and the ability to adjust will gradually decline. It gets worse, so for those who are older, if the fasting blood sugar is 8.5, there may be no need to worry too much. Of course, I hope you can actively adjust your daily life and diet.
2, pregnant women
is not a special group of people. Whether it is daily life, diet and other aspects, more attention and conditioning should be paid to develop good behavior habits, which will help Promote the development of the fetus and the health of the pregnant mother.
I wonder if you have heard of gestational diabetes mellitus. The so-called gestational diabetes mainly refers to women After pregnancy, various indicators in the body may be abnormal, and blood sugar may also increase.
So for pregnant female friends, if the increase in blood sugar is not particularly serious, it may not be enough To harm your health, but if you find that your blood sugar rises sharply after pregnancy, you should consult your doctor in advance.
3. Measurement method
Although some blood glucose meters are very simple to operate, even if we measure it at home, it is very convenient, but after all, measuring blood sugar is a very cautious thing, and it also requires special Pay attention to the details.
So it is easy to make errors if you measure your blood sugar at home a little less, so If your measurement results show that the fasting blood sugar is at 8.5 within a period of time, you can choose to measure it several times. If you can’t get accurate results, you should also go to a professional institution and ask a professional to help you measure. p>
Three foods are not sweet, but not recommended for people with high blood sugar
Too greasy food:
A variety of large Fish and meat taste very delicious, but it is relatively high in fat and calories, which is a relatively greasy food.
Maybe these foods are not sweet, but for people with high blood sugar, it is best to eat less or not eat, because after a lot of fat enters the human body, it is easy to Causes blood concentration to rise, also affects blood sugar stability.
High starch foods:
After starch enters the human body, it will be converted into carbohydrates and sugar, and the sugar in starch is very easy to be absorbed and utilized by the body.
So for people with high blood sugar, such as those with high starch content , should also be chosen carefully, high starch foods, in addition to common staple foods, such as lotus root, yam, potatoes, etc., it is best to eat less.
Glutinous rice:
Other glutinous rice products such as rice cakes, glutinous rice dumplings, glutinous rice cakes, etc. belong to the glutinous rice type.
But the glycemic index of glutinous rice foods is relatively high, so if you eat these foods regularly , it is easy to cause the blood sugar in the body to further rise, and it may also cause a certain impact and burden on the health of the body. I hope you can stop eating.
Staple foods such as rice, steamed bread, noodles, etc., have high starch content and excessive intake It can easily affect blood sugar stability.
Of course, this does not mean that after suffering from high blood sugar, you can’t eat staple food at all, because if you don’t eat staple food, your body can’t get it. The amount of energy and nutrients required will also affect the health and functioning of the body over time.
It is suggested that people with high blood sugar can consider eating some coarse grains when they eat, the starch contained in coarse grains Generally relatively low, the glycemic index is not particularly high.
Some people questioned that since it is beneficial for patients with hyperglycemia to eat whole grains, sweet potatoes are also a kind of whole grains , but sweet potatoes taste sweet, soCan hyperglycemic patients eat sweet potatoes?
Can I still eat sweet potatoes after my blood sugar rises?
Because sweet potatoes taste sweet, most patients with high blood sugar usually do not dare to eat them, fearing that they will further increase their blood sugar after eating. High, it will also cause great harm and burden to the body.
In fact, people with high blood sugar should eat less sweet potatoes in moderation, which is not a big problem. Some special substances can also improve the activity and sensitivity of insulin, which helps to stabilize blood sugar.
Of course, I remind everyone to control the intake when eating sweet potatoes, because after any food is ingested in the body, there may be A certain glycemic index, so you should pay special attention when eating sweet potatoes.
In addition, it is recommended that when you eat sweet potatoes, you should wait for the sweet potatoes to cool before eating, which may help It can also reduce the physical and mental burden of hyperglycemic patients.
In summary, hyperglycemia is a chronic disease, so the blood sugar rises, and I hope everyone can Develop good behavior and eating habits to control and regulate.