“Heaven and earth are born, and all things are glorious.” Our body and the climate of heaven and earth cooperate together. According to the Taoist concept, the human body is a small world, and the whole world is only But a person. This is the point of view of the old astronomical scientific research and the human body. Spring is the season of growth, when everything is thriving. The theory of traditional Chinese medicine believes that the sky is yang and the earth is yin. In spring, yin and yang qi rises, and all things begin to develop and grow. With the increase of people’s activities in the spring, the yang qi also begins to rise, the qi and blood gradually become active, the human skin becomes loose, and the pores open and close. At this time, the yin and yang of the human body are in dynamic changes, which are very unstable.
According to the attributes of nature, the Five Elements Theory of Traditional Chinese Medicine believes that spring belongs to wood and corresponds to the liver. And hi tune up. Therefore, in terms of spiritual health preservation in spring, if you are in a good mood, the yang energy of the body will rise, laying the foundation for a new life cycle in a year, which is in line with the way of heaven and earth.
Abstain from anger, let alone depression, be open-minded, optimistic, and maintain a calm and good attitude. At the same time, it is necessary to make full use of and cherish the “aging” of nature in the spring. When the yang qi rises, all things sprout, and the human body’s metabolism is vigorous, through appropriate adjustment and photography, the qi of spring yang can be vented and the metabolic function can run normally.
In terms of daily life, the qi and blood of the human body, like nature, need to be stretched smoothly, which requires us to fall asleep later in the spring, but it is best to No later than 11 o’clock. Sunrise in the morning, get up early, do some gentle exercise, relax your mind and stretch your body. Participate in outdoor activities appropriately and adapt your spiritual emotions to the nature, so that the qi stored in the kidneys can be slowly raised up, so that the spirit of the kidneys can flourish little by little.
The other aspect of spring health care is disease prevention and health care. Especially in early spring, when the weather changes from cold to warm, various pathogenic bacteria and viruses grow and multiply. Warm and poisonous evils begin to act. In order to avoid the occurrence of diseases in spring, in the preventive measures, one must eliminate the source of infection; second, it is necessary to open windows frequently to circulate indoor air and keep the air fresh; third, strengthen exercise to improve the body’s defense ability . In addition, paying attention to personal hygiene and strengthening mouth and nose health care can block the road of “warm evil first attacking the lungs”.