Scientific tonic in winter, meat dishes recommend these three dishes

Different types of meat, different cooking methods

Meat includes poultry meat such as chicken, pork, and mutton, as well as aquatic products such as fish and shrimp. There are slight differences in cooking methods among different types. If the cooking methods are not mastered properly, such as smoking, pickling and other cooking methods, not only will the nutrients in the food be destroyed, but also carcinogenic compounds may be produced during the cooking process.

Poultry meat can be cooked by frying or stewing , steaming, burning and other methods, but reduce frying, roasting and other cooking methods. In winter, the temperature is low, and you can choose stewing, boiling, soup and other methods when cooking dishes.

Note: Even after a long stew, the nutrient content of meat is still higher than that in soup Nutrients. Therefore, while drinking soup, you should also eat meat in order to make full use of the nutrients in the food.

Aquatic products should be cooked by methods that damage less nutrients, such as boiling, steaming, and simmering. However, during the cooking process, water-soluble vitamins and minerals are dissolved in water, so the soup should be kept as much as possible.

In addition, during the cooking process, attention should be paid to retaining the original taste of the ingredients and cultivating a light taste instead of blindly pursuing exciting tastes. Less sugar, less salt and less oil when cooking.

Next, I will recommend a few tonic foods suitable for cooking and eating at home in winter, hurry up and learn!

Original Chicken Soup< /span>

To make a delicious chicken soup, you first need to prepare the right amount of chicken, ginger, green onion, cooking wine, and salt , You can also prepare yam, red dates, wolfberry, shiitake mushrooms, corn, etc. according to your personal preferences.

Chop the chicken into pieces and put it in the pot under cold water, add cooking wine to remove the blood and foam, then remove it . Re-prepare clear water and bring to a boil, then add the cooked chicken pieces, ginger, and scallion, simmer for about an hour, add the rest of the ingredients, and add some salt to taste before serving.

Nutritional Characteristics

Chicken is rich in protein, vitamin A, B vitamins, etc., and the fat content is low. The way of stewing soup can better retain the nutrients and original delicious taste in the ingredients, and it can also promote the diversity of food when matched with other ingredients.

Stewed lamb scorpion

To make a delicious stewed lamb scorpion requires preparation Sheep scorpion, cooking wine, green onion, garlic, dark soy sauce, star anise, fragrant leaves, pepper, dried chili, etc.

First wash the sheep scorpion and cut into pieces, put cold water into the pot, add appropriate amount of cooking wine, skim Remove foam and cook until it changes color and remove.

Then add an appropriate amount of cooking oil to the pot, add scallions, garlic Stir-fry the slices, add the cooked lamb scorpion and seasoning packet, add dark soy sauce for coloring, add a small amount of rock sugar or brown sugar, pour hot water and boil on high heat, turn to low heat and simmer for about 1 hour, add appropriate amount of salt to taste and simmer Cook until the meat is soft and rotten.

Nutritional Characteristics

Traditional Chinese medicine believes that eating mutton often in cold winter can nourish qi and tonify deficiency. The fat content of mutton is lower than that of pork, and the meat is tender and the protein content can reach 20%.

Stews are generally stewed slowly over low heat, the cooking temperature is Various nutrients are preserved to the maximum extent, and harmful substances will not be produced due to overheating.

Steamed Sea Bass

The smell of sea bass in winter becomes lighter and tastes more delicious. Make a steamed sea bass for yourself and your family, which is delicious and healthy!

Steamed sea bass has a light taste, you only need to prepare garlic, ginger, cooking oil, Steamed fish with soy sauce, cooking wine, salt.

After the sea bass is processed and washed, cut a few knives on both sides and marinate with a small amount of salt For about 10 minutes, add ginger and green garlic, pour some cooking wine into the pot and steam for about 10 minutes, turn off the heat and continue to simmer for about 5 minutes, take it out, put ginger and garlic shreds again, pour hot cooking oil and steamed fish soy sauce Ready to serve.

Nutritional Characteristics

Bass is rich in protein, relatively low in fat, and contains more unsaturated fatty acids. It has a certain effect on preventing dyslipidemia and cardiovascular diseases.

The method of steaming has less damage to the protein and other nutrients in the food , and it is easy to retain the delicious taste of the ingredients themselves.

Winter tonic should also control energy

Meat is an essential and important part of a balanced diet, but it often has high fat content. Excessive consumption may increase the risk of obesity and cardiovascular diseases. In order to avoid excessive consumption, you can Dispersing meat among meals of the day instead of concentrating on one meal, and cutting meat into small pieces when cooking is also a trick to control the amount of meat consumed.

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Author | Dr. He Hairong, Dr. Ma Health Group

Editor | Dr. Ma Health Group Feng Qi

Pictures | Self-photographing Network and Network

Authorization statement | Originality is not easy, please do not reprint without authorization

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