“It’s easy to thank the sky, but it’s hard to stay in an inch of summer.” People will grow up with time, not only the growth of age, but also the physical function is slowly changing. In the process of growth and development, aging is a comprehensive manifestation of the decline and disorder of the body’s function.
Aging is also a process in which the human body gradually reduces the level of energy absorbed and tends to disintegrate. Although aging is an irreversible process, the rate of aging can be slowed to help maintain better physical health.
Some early manifestations of aging:
· Skin changes—the overall skin is loose, and the fine lines around the eyes are obvious;
· decreased vision—blurred vision, near food can’t be seen clearly;
·Bone degeneration – soft legs, normal walking, loose bones;
· memory loss – brain function decline, forgetfulness or difficulty concentrating;
·Digestive-gastrointestinal distress, such as nausea, vomiting, bloating, loss of appetite;
Reminder to middle-aged and elderly people: After the age of 50, these 5 nutrients are essential to help delay aging
1: Calcium
With the increase of age, bone minerals are continuously lost, and bone density gradually decreases. Once the calcium loss is serious, there will be bone softening, cramps, back pain and Osteoporosis and other problems, so middle-aged and elderly people should supplement calcium in time to help reduce the probability of the above problems.
Two: Vitamin D
Vitamin D and calcium are like A pair of good brothers, whether calcium can be fully utilized depends on the help of vitamin D. It also has a certain regulating effect on blood pressure. People with unstable blood pressure should supplement it appropriately. You can usually get more sunlight, or increase the proportion of deep-sea fish, nuts, and vegetables, which can make it get more vitamin D.
Three: Iron
Middle-aged and elderly people are prone to anemia, Low nutrient absorption rate, lack of qi and blood, dizziness, fatigue, stiffness of hands and feet and other symptoms, should eat more iron-rich foods, such as red meat, liver, spinach and jujube. If the body is continuously deficient in iron, resistance, immunity, and body repair ability will be slowed down, and memory will also be affected.
Four: Unsaturated Fatty Acids
Fat is essential for the human body Nutrients, choosing suitable fats to eat, are also good for protecting cardiovascular and cerebrovascular. such as unsaturated fatty acids. It can effectively reduce lipids and fats in the blood, inhibit the accumulation of cholesterol and triglycerides in the blood, and prevent the formation of blood clots and plaques.
Unsaturated fatty acid supplements are included in many things, such as mushrooms, leeks, olive oil and salmon, etc. , it is convenient to experience different effects of supplementing saturated fatty acids.
However, according to the “Dietary Guidelines for Chinese Residents”, olive oil contains more unsaturated fatty acids than other foods, and it is also rich in vitamins. .
【Beikangyuan Olive Oil】 is a cost-effective, The high-quality olive oil uses the physical cold-pressing technology to retain the nutrients in the fresh olive fruit to the greatest extent.
Among them, unsaturated fatty acids are very rich, which can restore the elasticity of blood vessels, remove harmful substances in blood vessels, prevent cardiovascular and cerebrovascular diseases, and especially add vitamin A, vitamin K and vitamin B and other beneficial ingredients to the body.
When cooking every day, insist on cooking with 【Beikangyuan Olive Oil】, which not only supplements the required unsaturated fatty acids, but also promotes the rapid absorption of other nutrients, Very suitable for middle-aged and elderly people.
Five: B vitamins
B Vitamins are related to neurological function. After the age of 50, the metabolic level declines, the secretion of hormones decreases, and insomnia, neurasthenia, headache, and vision loss occur. In order to reduce the above symptoms, brown rice, germ rice, animal liver, and soy products should be supplemented appropriately. , maintain a balanced nutrition and prevent the lack of B vitamins.
Nutrition elements are related to health, and lack of any one will not work , If the body is weak, inappetence, and joint pain, it is necessary to be vigilant in time and make nutritional supplements.