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He is a famous biologist; he is one of the founders of the Chinese Zoological Society, he is a senior professor; he is also a senior “health expert”.
He is Mr. Chen Naxun, the “Professor of Longevity”. He has not been sick for more than 70 years and has a long life 104 years old, fully deserved.
In his prime of life, he still keeps writing The experience of health preservation is summed up, and it is highly summarized in a “Health Preservation Poem”.
These words come from life and go to life. After practice testing, they are completely insights .
The author summed it up, roughly divided into the following aspects:
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First, keep an optimistic attitude and be positive;
Second , being able to tolerate others is also to let oneself go;
Third, early treatment for illnesses and prevention of illnesses;
Fourth, regular work and rest, step by step every day;
Fifth, balanced nutrition, maintain a light taste;
Sixth , Moderate exercise, enhance their physical fitness;
Seventh, take care of the environment and keep it clean.
Eighth, there is something to do and enjoy yourself.
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In reality, Mr. Chen Naxun belongs to the kind of person with a sunny mentality.
As the saying goes, things that go wrong are often the same as others.
The best way to solve unsatisfactory is to laugh at yourself. Let yourself have a high level of cognition, and all problems are no longer a problem.
Mr. Chen Naxun has a set of “non-angry recipes”: reading books, reading newspapers, listening to Music; or planting flowers, petting cats, and fishing by the stream.
He pointed out that a person Your energy is very limited, and it is impossible to cover everything. Only by concentrating on the things you love can produce wonderful effects, and happiness will follow you everywhere.
Learning is to learn from others, and the purpose and significance of learning is to put it into practice.
Whether it is books, nature, or steaming life, you will not hesitate to teach us. As long as you are willing to learn with your heart, it will definitely be of great benefit.
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Chen Naxun Mr. advocated nature all his life, thousands of miles of rivers and mountains are picturesque, and he admired them and was intoxicated; the scenery is different in four seasons, and he can always find new elements.
On the one hand, he travels in the ocean of knowledge , on the one hand, enjoy the vicissitudes of life, the mind is peaceful and quiet, and with a sense of belonging, all impetuousness will disappear and disappear without a trace.
This is what he focuses on “movement Combination”.
Hands-on, brains, more practice, more practice.
These make him full of vitality , in high spirits;
Consider often, review frequently, reflect frequently, and upgrade frequently.
These make him very familiar , get twice the result with half the effort.
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Old age, Mr. Chen Naxun still works non-stop. He believes that people should have something to do when they are old.
Exercising as much as you can; appropriate labor; activities that make you happy physically and mentally are all essential.
If you do not move, the various functions of the body will decline rapidly, and the external manifestations are often unresponsive, or suffering from Alzheimer’s disease.
Mr. Chen Naxun said that finding a lifestyle that suits you and maintaining it is the most conducive to health and longevity.
In daily life, apart from doing health exercises, Tai Chi, and walking in the sun, he also loves “working at home”.
He can solve many small problems by himself: such as repairing tables, chairs and benches;
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In terms of diet, Mr. Chen Naxun pays special attention to it. His consistent view is that nutrition should be balanced, but not excessive.
His personal hobbies are eating fish, eggs, walnuts, milk, soy products, peanuts, etc.
There is only one principle for him to eat: regular and quantitative.
For breakfast, he usually has 250ml milk, a piece of bread, and a boiled egg. Half an hour after the meal, he eats a banana.
For lunch, he pays attention to “variety”: a combination of meat and vegetables, compatible with rice and noodles, and some soup before meals, so that the body can get a comprehensive and rich energy supply.
Dinner, with simplicity as the keynote: millet porridge is standard, with a few slices of green vegetables, so as not to burden the stomach.
He emphasized that a reasonable diet is the best way to protect oneself, and laying a good foundation is the top priority.
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Mr. Chen Naxun has a point of view, it is better to take preventive measures than the “strong danger” of illness. It is easy to eliminate minor problems in time; It will be difficult to deal with a serious illness.
The author believes that we are all the masters of our own body, don’t wait for others to urge us to pay attention to it, take good care of it, and take care of ourselves Fang Fang is responsible.
Regular physical examination is an important part of health care. It is like fighting a war. Only by knowing yourself and the enemy can you win every battle.
With the help of modern advanced equipment, it is easy and convenient to discover the hidden dangers of the body’s health, look for the best time, and catch them all at once.
As the saying goes, small holes do not Make up, the big hole is complaining.
Preparing for a rainy day is always the choice of a wise person.
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Mr. Chen Naxun also has another hobby, which is chatting.
Because he has read extensively and keeps pace with the times, he talks widely and is very interesting.
He once wrote an article explaining that he is the happiest person in the world with books and newspapers as his friends. The heart is enriched, the spirit is peaceful, the mind is upgraded, and the best of all three, why not do it?
In fact, the chat does have a channel The role of emotions. A good mood brings refreshment and confidence, and makes you happy and smooth, whether in life or work.
Modern medical research has found that the elderly who love to chat are happy, free from entanglements, healthier physically and mentally, and are more likely to live longer.
Mr. Chen Naxun pointed out that many diseases at present come from bad emotions, and it is best for health to communicate with others more often.
Isn’t it longevity for a person to keep healthy?