People have different blood types. Studies have found that people with different blood types have certain differences in temperament, physical fitness and other fields.
For example, people with blood type A are usually more conscientious and attentive, but their physical fitness is generally average, and they are prone to digestive system and cardiovascular problems; people with blood type B are usually more cheerful and optimistic, with clear love and hate The quality is better, but it will gain weight.
In fact, the impact of blood type on people is not only reflected in personality and physical fitness, to a certain extent, your blood type also determines what food you should eat, A type, B type, O type, AB type, four What should a big blood type eat? What should not eat? How to eat to be healthy physically and mentally? Why not come and get to know each other.
Four major blood types, how to eat healthy?
First of all, let’s talk about O-type blood. O-type blood is the most primitive blood type. At that time, people were still eating wild fruits, weeds, and bugs. Later, because of the use of tools, people learned to hunt with tools.
So I gradually hunted and ate the meat of small animals, but at that time it was the era of starvation, and all the meat I ate was raw meat, blood type O Also known ashunting blood type.
From The development history of blood type O shows that people with blood type O have a very strong digestive ability and are suitable for eating meat. O type blood is not only suitable for eating meat, but also should eat more meat, if O type blood eats less meat, it is very prone to iron deficiency anemia.
O People with blood type should eat more lamb, beef, fish, protein foods, etc., and it is also suitable to eat more onions, cabbage, broccoli, radishes, sweet potatoes and other foods. But people with type O blood should eat less bread, grains, etc., which can easily affect metabolism and make you easy to gain weight.
Type A blood is the blood type that occurs second to type O blood. At that time, a large number of people changed from hunting to farming, and they ate more vegetarians, and their digestion ability was not so strong. On the contrary, they felt that Some poor. Type A blood can be said to have the worst digestion ability among the four major blood types. Eating meat is very easy to indigestion, so people with type A blood are more suitable for vegetarians , eat whole grains.
People with type A blood should eat more vegetables and whole grains Focus on vegetarian meals, eat less meat appropriately, and supplement protein by eating more eggs, fish, and shrimp. In addition, people with blood type A have poor digestion ability for dairy products, so they should pay attention to eating less foods related to dairy products such as cheese slices, ice cream, milk, etc. They can drink soy milk instead of eating milk.
People with a good attitude can usually eat. This is reflected vividly in people with blood type B. People with blood type B are cheerful and optimistic, and their digestion ability is also very good. They can digest almost anything , Meat, vegetables, dairy products, etc. are almost unlimited and can be eaten, and the nutrients in them can also be well digested and absorbed.
People with type B blood can eat almost anything, but chicken and crab are not suitable, and they should also eat less peanuts, corn, potatoes, white sesame and rye, etc. , this material needleFor people with blood type B, although eating will not affect your health, it is easy to slow down your metabolism and make you gain weight, so eat less.
There are also , It may be because the digestion and absorption are so good, people with blood type B can easily lose control of their mouths, they will especially like it, and they are easy to overeat, so they are also easy to gain weight. Therefore, people with blood type B should pay attention to eating less food that makes them fat, and control their appetite, so as not to overeat.
Type AB is the latest to occur among the four major blood types. It is probably due to these reasons that it does not take as long to integrate into food as the other three blood types. Therefore, the digestive system of type AB blood is very sensitive and very sensitive. Protein allergies are prone to occur, so before eating some food that you have not eaten before, you should try to eat less, and do not eat too much at once.
People with type AB blood are also very suitable for vegetarians. They are suitable for eating more digestible foods such as tofu and vegetables. For meat, they are suitable for eating beef and fish, but they should pay attention to the amount of food. Too much meat. People with AB blood type usually have poor immunity, so they should eat more vegetables and fresh fruits, and supplement nutrient C to improve immunity.
of course , The above is mainly based on the summary of blood characteristics and physical conditions. It does not mean that you must eat according to your blood type, just for reference. You can refer to it according to your blood type. If your diet is unscientific, you can adjust it reasonably. If you eat healthy, your body will get better and better.