Introduction: The problem of hyperlipidemia mainly refers to the lipid content in the blood, which exceeds the normal value. Nowadays, the diet on the table has become diverse If you don’t control your diet and always eat unhealthy foods such as high salt, high oil, and high sugar, such as hamburgers, fried chicken, French fries, animal offal, etc., it will easily cause your body to take in too much Fat.
These fats will accumulate in the body, and the lipid substances and cholesterol levels in the blood will increase If the lipid content increases, it will easily lead to hyperlipidemia problems, and once the lipid content exceeds the standard, it is not easy to induce serious cardiovascular and cerebrovascular diseases, thereby damaging personal health.
Tofu is in our It is a very common food in daily life. It is rich in protein, especially cysteine and soybean isoflavones, which can effectively promote blood circulation.
And can help activate the body’s immune mechanism, help to improve personal resistance and immunity, for those For female friends who love beauty, eating tofu properly can also bring beauty and beauty.
But some time ago there were rumors on the Internet that patients with hyperlipidemia should not eat tofu, so is this statement true or false? Woolen cloth? Today I will take you to understand this topic together.
What are blood lipids? What is the effect on physical health?
Blood lipid refers to the general term of neutral fat and lipid in blood plasma, including triglyceride, cholesterol, free fatty acid and lipid.
According to the “China Cardiovascular Disease Report”, there are 200 million patients with dyslipidemia in my country, and Most of them have no obvious symptoms, and the blood vessels will be damaged unconsciously.
Lipid substances will be deposited on the vascular endothelium, which will bring about the problem of atherosclerosis and further It will lead to stenosis and blockage of cardiovascular and cerebrovascular problems, which will lead to hypertension, coronary heart disease, acute myocardial infarction, angina pectoris, cerebral infarction and other diseases.
Excessive triglyceride levels can even easily induce acute pancreatitis, and severe pancreatitis can even prone to death.
What are the factors that lead to hyperlipidemia?
1. Eating unclean, eating too much food, or liking to eat fatty, sweet and thick food;
2. Inherited from parents, if parents are obese, then freedom will be prone to multiple birds, and the body will become more severe after adulthood Plump;
3. Emotional stimulation and thinking will easily damage the spleen, and spleen failure will easily lead to blood lipids Elevated phenomenon;
4. If you prefer to be quiet and less active, or you tend to be quiet by nature, this will make you Sitting still;
5, edema, thirst, jaundice and other problems, the basic pathogenesis of diabetes belongs to It is yin deficiency and dryness;
6. Middle-aged and elderly people are weak, and the internal organs are also weak. After a long time, blood lipids will rise.
Should people with high blood lipids stay away from tofu?
Blood lipids have long been known as a disease of the rich, and the main cause of the disease is actually caused by poor eating habits. If you often eat some greasy food, the fat in the body cannot be consumed in time, so a large amount of storage in the body will be converted into fat, resulting in an increase in blood lipid levels.
Tofu is a relatively light food, which does not contain fatty substances, so patients with hyperlipidemia should not eat it There is no corresponding scientific basis for the tofu statement.
Tofu is a very common soy product, which is rich in nutritional value, not only rich in High-quality protein and other trace elements are also very low in calories, which can provide our body with many nutrients and capabilities.
For hypertensive patients, they can usually eat tofu, and there is no need to stay away from tofu, just pay attention Just don’t eat too much, try not to exceed 150 grams of tofu per day.
Doctor : Not only tofu, these 4 kinds of food should be touched as little as possible
Whether it is raw peanuts or fried peanuts, it is not recommended for patients with hyperlipidemia to eat in large quantities.
Peanuts are rich in fat and oil, and the peanut oil usually used is also It is extracted from peanuts, so the oil content is very high.
The fat content brought by regular eating peanuts is no worse than fried food, so if you want To better stabilize and control blood lipids, try to eat as little peanuts as possible.
Durian is a hot fruit with a mild nature. If you eat too much, you will easily get angry and bring a series of adverse symptoms.
Especially for blood lipid itself For patients with viscous hyperlipidemia, eating durian will easily obtain the sugar in it, but if the sugar is not consumed in time, blood sugar will rise, and this problem will also easily increase blood lipids.
So for hyperlipidemia patients with high glandular fat, try to eat less durian at ordinary times. Greedy, eat up to 50 grams per month.
< p data-track="33">Pickled pickles are a must-have food for many people, especially when drinking porridge and eating noodles, they will be served with a small dish of pickles. It looks very delicious and goes well with rice.
However, a lot of salt and seasonings will be added to the pickles during the pickling process, which will easily increase blood vessels burden, and will take in too much sodium ions, which will raise blood pressure levels.
< span>And after the pickles have been marinated for a long time, a certain amount of nitrite will be produced in it. After entering the body, it will be easily converted into amine nitrite when combined with certain ingredients.
This substance will not only increase the burden on the liver and kidney, but also affect the stability of blood lipids and blood pressure in the long run.
Many people are accustomed to eating taro as a staple food. This is because my calorie content is not high, so I am very popular and popular among dieters.< /p>
But for people with high blood lipid levels, try to eat less taro, because taro is rich in starch. span>
Starch will be converted into carbohydrates in the human body, which will lead to increased triglyceride levels, not Helps stabilize blood lipids.
Do these 3 things well to help control blood lipid
Keep exercising strong>
Insisting on proper exercise can promote the body’s fat and calorie consumption, thereby helping to reduce the individual’s triglyceride level .
It is recommended that you keep exercising for 30-60 minutes every day, and the number of exercises per week should not be less than three times. It is best to keep it at 3~5 times.
Eat more “plant sterols”
Phytosterols are widely found in higher plants, and clinical trials have found that phytosterols can block cholesterol in the intestinal tract of the body Absorption, and then can achieve the effect of stable blood lipid control.
peanut oillinseed oil And olive oil contains more plant sterols. It is recommended that you try to choose this type of oil when cooking.
In addition, bananas, pistachios, cashews, almonds, avocados, oranges, cauliflower and other vegetables and fruits Among them, it also contains a lot of plant sterols, so you can eat more at ordinary times.
Quit smoking and limit alcohol
The harmful substances in cigarettes will increase the level of plasma cholesterol and triacylglycerol; while alcohol will easily stimulate the body, causing cholesterol to take the opportunity to induce atherosclerosis in the body The sclerosis problem arises.
So if you want more Good and stable blood lipid control, quitting cigarettes and alcohol is also very critical.
Finally, if there is no way to improve through the above methods, you can decide whether to proceed under the guidance of a doctor Drug treatment:
According to the “Guidelines for the Prevention and Treatment of Dyslipidemia in Adults in China (revised in 2016) Edition)” recommends:
- Adults aged 20 to 40 should have blood lipid levels checked at least every three years;
- It is recommended that men over the age of 40 and women after menopause have a blood lipid test once a year;< /span>
- Patients with cardiovascular disease and their high-risk groups are advised to have their blood lipids checked every 6 months.
< span>Conclusion: All in all, the increase in blood lipid levels is inseparable from people’s living habits and eating habits. It is recommended that everyone maintain good living and eating habits to reduce fat scientifically, so that they can better stay away from other serious problems.