As the old saying goes: “One persimmon, ten medicines”, what does it mean? doctor tell you the truth

Persimmon is a kind of fruit that people like to eat most in autumn and winter. There are spherical, oblate, approximate cone, square and so on.

Because there are many varieties of persimmons, the color of each variety is also different, ranging from light orange to yellow Deep orange red, sweet and soft taste, very popular among people.

There is a saying among the folks that “one persimmon has ten medicines”. What does this sentence mean? ? Many people may not know it, so let’s find out together.

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The old saying: “One persimmon ten medicines”, what does it mean? The doctor tells you the truth

There is actually a truth to the saying “ten medicines for one persimmon” Some exaggeration, although it is said that persimmons have high nutritional value and eating properly is good for the body, but food and medicine cannot be compared.

In ancient times, because the level of medical treatment was not very good, most people at that time would use diet therapy to treat diseases, so the reason why the ancients said this is to express the high nutritional value of persimmons.

Because persimmon is a cold fruit, it is suitable for oral ulcers and swollen gums caused by strong liver fire or getting angry. Pain, constipation and other problems can be well relieved by eating persimmons, but persimmons are not so magical, and they cannot achieve the effect of curing all diseases.

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What are the benefits of eating persimmons regularly?

After entering the winter, the weather is relatively dry, people are easy to get angry and have dry mouth Dryness symptoms, persimmons are cold fruits, proper eating can help improve this discomfort symptoms.

Often eating persimmons can not only reduce internal anger, but also relieve dry stool, upset and other symptoms , so when the body has symptoms of getting angry, you might as well eat some persimmons.

Many people suffer from constipation, especially the middle-aged and elderly The speed of peristalsis slows down, the food ingested in the body cannot be digested in time, and indigestion and constipation will occur.

Constipated people can be relieved by eating persimmons Helps defecation, because the dietary fiber contained in it can promote gastrointestinal digestion, laxative bowel movements, and help relieve constipation.

In addition, after the pectin contained in persimmon enters the gastrointestinal tract, it will absorb the Harmful substances, beneficial to the health of the gastrointestinal tract.


What are the precautions for eating persimmons?

It is not recommended to eat on an empty stomach

In the state of fasting, the stomach is in a highly acidic environment, and the tannins contained in persimmons will combine with protein to form hard lumps after entering the body. So eating persimmons on an empty stomach can easily causeStomach problems.

Remove the astringency before eating

Persimmons contain tannins, not fully ripe persimmons The content of tannin is higher, this substance will stimulate the nerve endings in the oral mucosa, making us feel very astringent when eating.

So to avoid this, put persimmons and ripe bananas or apples in one of your own In food bags, after a few days, the ethylene released by ripe fruit can ripen persimmons and reduce the color and taste.

Rinse your mouth (brush your teeth) after eating to protect your teeth< /span>

There is a lot of sugar in the persimmon, so it tastes very sweet, but too much sugar will bring harm to the teeth, so After eating persimmons, you must rinse your mouth or brush your teeth to keep away from dental caries and protect the health of your teeth.

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Although persimmons are delicious and good for your body, don’t eat too much, because eating too much More will increase the burden on the digestive system. Healthy people should not eat more than two persimmons a day.

For special groups, such as people with weak digestion, diabetics, middle-aged and elderly people, it is necessary Control the intake of persimmons. The tannic acid contained in persimmons affects the absorption of iron. Therefore, people with iron deficiency anemia are not recommended to eat a lot of persimmons for a long time.