Every time the aunt comes to visit, the body starts to contract itself in order to express its sincere welcome, and then produces dysmenorrhea. Sometimes dysmenorrhea can be so painful that you doubt life, but you can’t rely on ibuprofen to relieve it every time. If you want to stay away from dysmenorrhea, start with these recipes!
Hawthorn porridge
Materials: hawthorn, japonica rice, appropriate amount of sugar.
Method: Wash the hawthorn, remove the core and chop it for later use, wash the japonica rice and add water to boil until it is half mature, add the hawthorn and cook together until the porridge is cooked , put in the right amount of sugar.
Hawthorn has a sweet and sour taste and a slightly warm nature. Many people know that it has the function of digesting food accumulation, especially good at eliminating the accumulation of meat food. But in fact, raw hawthorn can also have the effect of promoting qi stagnation and breaking blood stasis, and has the effect of relieving pain in women’s lower abdomen. Not only girls with dysmenorrhea can use it to make hawthorn porridge to relieve dysmenorrhea, but it can also be used for small abdominal pain caused by female postpartum blood stasis.
Rose porridge
Materials : Rose petals, japonica rice, appropriate amount of sugar .
Method: Pick off the edible rose petals and wash them in cold water for later use; wash the japonica rice and soak it for about half an hour, add appropriate water, Bring to a boil on high heat, then turn to low heat and cook into porridge; put rose petals and sugar into the porridge, and cook for about five minutes.
Rose is sweet and slightly bitter, warm in nature and fragrant. It is good at soothing the liver and relieving stagnation, regulating the spleen and refreshing the spleen. It can be used for disharmony between the liver and stomach, distending pain in the chest and hypochondrium, nausea and vomiting, poor appetite, etc. It can also treat women’s blood stagnation, menstrual irregularity, and pain caused by blood stasis, etc. It has the effect of promoting blood circulation, promoting blood stasis and relieving pain. Therefore, porridge made from roses is very effective in relieving dysmenorrhea, and traditional Chinese medicines such as motherwort can be added to it.
Eight Treasure Chicken Soup
Material: Mother One chicken, Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, Poria cocos, Angelica sinensis, Chuanxiong, Radix Paeoniae Rubra, Rehmannia glutinosa each 5g.
Method: Put the traditional Chinese medicine into the gauze bag together, stuff it into the cleaned chicken belly, stew it with low heat, remove the medicine bag after cooking , to taste.
The medicinal materials used in Babao Chicken Soup are actually Bazhen Decoction in the traditional Chinese medicine prescription. Blood, plus chicken tonic, is especially suitable for women who are deficient in both qi and blood. Consuming it 3~5 days before menstruation can prepare in advance for the upcoming menstrual period that consumes energy and blood. Long-term consumption has a better curative effect.
Hawthorn ginger jujube soup
Materials: hawthorn, red dates, ginger .
Method: Wash all the ingredients and put them into the pot, add two bowls of water, bring to a boil over high heat, turn to low heat and cook for about 30 minutes before drinking.
The role of hawthorn has been mentioned above. Old ginger is good at dispelling cold and can also warm and nourish the spleen and stomach. Jujube is sweet and warm in nature, which can nourish qi and nourish the spleen and maintain health Soothe the nerves, these three boiled water and drinking together have a very good effect on women’s recuperation.
When the aunt comes, it hurts both the qi and the yin for girls, but only when the aunt visits regularly can we be sure that the body is functioning normally. Dysmenorrhea visits from time to time, learn these delicacies to overcome it!