Please read this article under the guidance of parents. >
You may have been deceived by the title party countless times
But this time we have to talk about it seriously
Two words that every man is more or less afraid of:
Yes, don’t fool people or play side balls. Today, I’m here to talk seriously from a scientific point of view, what is going on with “not working in that respect” and how to solve it.
Daily and Nightly< /p>
Men and partners are looking for ways to avoid “no”
For example, from leeks, oysters< /p>
To various animal whips, geoducks and other mysterious ingredients
However, except that none of these solve the problem
We also have an important cold knowledge:
The real reason for “no”,
You may be wrong from the “root”.
And the wrong reasons lead to the wrong actions
It is difficult to make any improvements to the status quo
This article will be dismantled in detail Solve the root cause of “no”
Friends and partners who want to “change careers” scientifically and effectively
must watch To the end! !
Is it the fate of a man?
Although it belongs to the source of anxiety for men
But the real reason for “no”
In fact, it is divided into two categories:
One is premature ejaculation (PE)
< p>The main manifestation is that the latency of ejaculation is too short
“ejaculation” is too fast
The age distribution of premature ejaculation is relatively wide
Young people may also be affected
another Is impotence (erectile dysfunction, ED)
The inability to consistently obtain and maintain a sufficient erection
for satisfactory sex
With age, impotence will gradually increase.
The incidence of 40-year-old men is about 40%
So no matter how old a man is
as long as he is an adult
Anything can be anxiety about “No”
As to how common “no” is
You may have heard the saying:
Oh, it’s not that exaggerated.
An estimated 150 million men worldwide
suffer from varying degrees of erectile dysfunction
The incidence of premature ejaculation is higher
according to patient complaints< /p>
The ratio can even be as high as two or three tenths
But what is the exact number?
Not so sure
*Both of these questions are highly subjective, and the statistical data may be biased
There is a more tragic one: impotence and premature ejaculation
up to half of Men with premature ejaculation also have impotence
and one-third of men with impotence also have premature ejaculation
Then, a good man
Why did it suddenly fail?
Impotence and premature ejaculation are two different diseases
but they are both like
Barometer of Men’s Physical Health
Indicators of Men’s Mental Health
Let’s talk about premature ejaculation first~
Millions of years ago, our Human ancestors
It is not easy to fall in love
There are either beasts or poisonous snakes around
For them, “fast” is an advantage
otherwise there would be no us
Image source: from the Internet
But now, humans are safe
and women’s sexual response cycle
on average is a bit slower than men’s
< p>So “fast” becomes a problem
Then, how “fast” should a normal boy be?
Listen to the question
How long does it take for boys to go from “ready to launch” to “successful launch” on average?
Answer: B span>
A study of 500 couples in five Western countries showed that the median intravaginal ejaculation latency (IELT) in boys was 5.4 minutes. 18-30 years old is 6.5 minutes, and over 50 years old is 4.3 minutes.
So guys, be confident
Girls, this is really not an excuse for boys
Note that sex duration ≠ launch duration
A highly satisfying sex session
can’t be measured by just a few minutes
However, if love always comes “too fast”
you can’t control it
make yourself and your partner unhappy
You can consider going to the hospital for premature ejaculation
Some cases of premature ejaculation are organic
but the research is not very clear
Foreskin, genital inflammation, and prostate disease
are all thought to be related to premature ejaculation
but circumcision does not help with premature ejaculation
There is still a large portion of premature ejaculation
looking for For no physical reason
Life stress, anxiety, depression
Mental stress while “driving”
partner Psychological factors such as contradictions between them
are also important reasons for premature ejaculation
< p>As for the concern that masturbation causes premature ejaculation
there is no scientific evidence
Moderate (twice a week), don’t be too rough
Worry about “self-healing” too much, but it will create anxiety
Affect normal sex life
Let’s talk about impotence~
The reason why Tintin can get an erection
is that the corpus cavernosum is filled with blood
This process requires nerves , blood flow, and hormones are involved together
Any chain loss may lead to impotence
“feeling hard enough” is a common anxiety
Then, how hard should a normal boy be?
In the “online” state, how hard should a boy’s penis be?
strong<> span>Answer: C, B are barely acceptable.
If is always unable to achieve the proper hardness
or it can be achieved but not enough time
Cause dissatisfaction with yourself and your partner
You can consider going to the hospital for impotence
Image source: from the Internet
The possible reasons related to impotence more
boys’ various unhealthy lifestyles
and mental disorders
Yes Impotence may be
signal of many chronic cardiovascular diseases, research suggests
ED Will appear earlier than ischemic heart disease
53.4 months (more than four years)
In addition, testosterone deficiency caused by various endocrine diseases
And pelvic area trauma and surgery
May also cause physiological erectile dysfunction
Because of many reasons
Impotence has also become a kind of
Many people are dominated by psychological factors
so they eat raw oysters and leeks
It has become a placebo for “sincere heart”
Picture from the InternetImage source: >
Although it’s useless
But if it can help you mentally build up
It’s not harmful
However, no wild animal is “aphrodisiac”
It’s marketing bragging
It won’t work, but only punish
How Science Works
Now that you understand it
impotence and premature ejaculation
Barometer, Indicator for Men’s Physical and Mental Health
Then throw away all kinds of home remedies
From now on, start seriously:
Losing weight, exercising more
Studies show that approximately three hours of jogging per week can significantly improve sexual function.
Studies have shown that long-term smoking can lead to impotence.
Real men dare to face the dangers of quitting smoking.
Solve sleep disturbances
especially sleep problems caused by sleep apnea.
Don’t stress yourself out too much
Stress, depression, and emotional problems can all affect your sex life.
Build a rapport with your partner
As long as there is a partner, male sexual dysfunction is not a problem In human warfare, some psychological and behavioral training needs to be carried out by both parties.
See a doctor and choose a reliable drug
Seeing a doctor for male sexual dysfunction is not Shame, but found a shortcut to solve the problem. At present, medical methods have been able to effectively improve impotence and premature ejaculation.
In addition to the famous “Little Blue Tablets”, there are actually more options for drugs to improve erectile dysfunction, and the clinical efficacy of oral drugs can reach 70%~ 80%.
To improve premature ejaculation, there are also a variety of clinically proven procedures such as SSRIs (such as dapoxetine), topical anesthetics, and behavioral therapy.
However, it is recommended not to listen to the propaganda of those pheasant hospitals and perform “premature ejaculation surgery” casually.
Finally, a quiz:
Many boys think that as long as they have a long size, good technique, and a long time, they can get the “harmony” they want. So the question is, what is the normal/extraordinary level?
“Andrology Diagnostics” pointed out that the average length of Chinese male erection is ___________ cm.
Want to know the correct answer, please go to 【Dr. Clove】< strong>Official account background dialog box, reply “Big Banana” to get it. Friends who received the answer, please do not miss the question in the comment area.
Note that it is not on the Lilac Doctor APP
The anxiety of boys is always not long enough, erection is not hard enough, and vitality is not strong enough . Here’s a reminder: don’t compare yourself to “actors”.
And for girls, “mechanical performance” may not be that important. What many women actually want more is atmosphere, feeling, emotional connection, understanding and fun.
Resolving sexual dysfunction and relieving related anxiety is only the first step to “harmony”. Partners also need to communicate a little more, and be less disgusted, to build an ideal love life together.
If you have a good , you can forward this to him(we) comparison, and let’s make science together male.
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Premature ejaculation, impotence, don’t be blindly anxious , If you feel bad and don’t know what to do, try talking with a professional doctor.
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Kalsi J, Muneer A. Erectile dysfunction–an update of current practice and future strategies[J]. Journal of Clinical Urology, 2013, 6(4): 210-219.
< p> Zhang Qingjiang, Zhu Jichuan, Xu Qingquan, et al. Epidemiological survey of 2226 cases of male erectile function in three cities [J]. Chinese Journal of Andrology, 2003, 17(3): 191-193.
< p> Chinese expert consensus on diagnosis and treatment of premature ejaculation and erectile dysfunction comorbidity
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 Esposito K, Giugliano F, Di Palo C, et al. Effect of lifestyle changes on erectile dysfunction in obese men: a randomized controlled trial[J]. Jama, 2004, 291(24): 2978-2984.
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Wu C, Zhang H, Gao Y, et al. The association of smoking and erectile dysfunction: results from the Fangchenggang Area Male Health and Examination Survey (FAMHES)[J]. Journal of andrology, 2012, 33(1): 59-65.
Pourmand G, Alidaee M R, Rasuli S, et al. Do cigarette smokers with erectile dysfunction benefit from stopping?: a prospective study[J]. BJU international, 2004, 94(9): 1310-1313.
 Budweiser S, Luigart R, Jörres R A, et al. Long‐term changes of sexual function in men with obstructive sleep apnea after initiation of continuous positive airway pressure[J]. The journal of sexual medicine, 2013, 10(2 ): 524-531.
Liu Q, Zhang Y, Wang J, et al. Erectile dysfunction and depression: a systematic review and meta-analysis[J]. The Journal of Sexual Medicine, 2018, 15(8): 1073-1082.
Planning and production
Planning: ZYing | Producer: Feidi
Illustration: Sam | Cover image source: Sam