Humpback is more dangerous than you can imagine!

< span>As a child, have you ever had such an experience: walking well on the road, suddenly you were slapped on the back, usually accompanied by a reminder from your mother that “stand straight”?

With chest, waist, round shoulders… Many people have similar postures, which not only make you look like you have no temperament, but also stealthily Go healthy.

Humpback, waist and heart

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Humpback is a relatively common spinal deformity, often due to weak back muscles, relaxation and weakness, resulting in thoracic kyphosis and postural changes. Humpback is often accompanied by bending over, and these two postures have two major adverse effects on the body.

Compression of the heart and lungs

Long-term hunched over will lead to a decrease in the amount of exercise of the lungs, thereby reducing the capacity of the thoracic cavity, and causing a decrease in lung function . At the same time, the heart is under pressure, and various functions are affected.

Spine deformation

In addition to affecting the “visual effect” Appears to lose height, age, and cause pain. Humpback can easily lead to vertebral deformity, compression of nerves, and lower back pain.

Viewed from the side, the normal human spine is “S” shaped. Long-term hunched back, the spine will form a “C” shape, resulting in uneven distribution of pressure on the lumbar and thoracic vertebrae. In the long run, it may compress the spinal nerve, further aggravating the hunchback phenomenon.

How to prevent hunchback?

in the eyes of many people, width=”600p/640″ As we get older, our body will gradually become shorter and our back will be hunched. In fact, if we take care of it properly in our daily life, when we are old, we will not necessarily have a hunched back. Taking measures can also correct and prevent further aggravation of hunchback. How to prevent hunchback in daily life?



Eat more dishes with high calcium content, and supplement calcium appropriately. Such as various soy products and beans, drink a bottle of milk, a bowl of soy milk, etc. every day. Do not drink too much alcohol, coffee, carbonated drinks, etc.

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As people get older, their physical function declines, and the strength of the lower back muscles and the The elasticity decreases, it becomes loose, and it is easy to form a hunchback. The elderly should not sit for a long time, and should maintain a good sitting posture. It is recommended to stand for 5 minutes every 1 hour of sitting.

Do not put your hands behind your back when walking, and walk with your hands behind your back, because when you walk with your hands behind your back, your head will be lowered unconsciously, which is easy to cause a hunchback.


Bed and pillow selection

It is recommended to choose a hard board bed The mattress is based on the principle of 3:1. For example, the thickness of the mattress is 9 cm, and the hand pressure is 3 cm. This kind of mattress is more suitable. The height of the pillow is suitable. When lying flat, the place supporting the head should be about a fist height (5-7 cm) after being compressed, and the part supporting the neck should be 3-5 cm higher; when sleeping on the side, the part supporting the neck should be the most It is the same height as the width of one shoulder to keep the human spine in a normal physiological state.


Strengthening exercise

During exercise, the blood circulation of the bones It will be well improved, which will help to enhance the performance of bones against breaking, bending and torsion, thereby preventing senile osteoporosis and preventing hunchback.

How to correct hunchback?

Introduce two very simpleSingle, and can effectively correct the hunchback:

1. Flying swallows spread their wings: hold hands together, place on Buttocks, head and neck back, stretched back. Slide your hands to the far end and stretch your back as far as possible, feel that the back of your hands and the neck and waist are opposed, and hold for 10 to 20 seconds.

2. Back extension of the chair: Sit upright on the office chair, with your feet relaxed and shoulder-width apart, Extend your arms around the back of the chair, press your buttocks against the back of the chair, and slowly push your chest forward, feeling the tension in your chest and back contraction for 10 to 20 seconds. Slowly return to the initial position, and then repeat 10 to 15 times in turn.

China, part of the image span>Life Times, Human Health

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