Hi readers and friends, thank you for reading the food articles I shared. I share my experience with you. What I want to share with you today is: “”Liver” Love 5 It is recommended that you eat vegetables every other day, nourishing yin and calming the liver, appetizing and digesting food easily! 』
The liver is one of the most important organs in the human body, responsible for metabolism, detoxification, bile secretion, blood coagulation, etc. If the liver is good, the health will be good, but if the liver is not good, all kinds of diseases will occur, so we must pay attention to “nourishing the liver and protecting the liver”.
Everyone knows that winter is suitable for nourishing the kidneys, in fact
span>Winter is the best time for the human body to absorb nutrients, store essence, and restore health, and it is also the “critical period for nourishing the liver”. How to nourish the liver? Chinese medicine believes that green (including cyan and blue) enters the liver, and eating more green food has the function of soothing the liver and strengthening the liver, and is a good “detoxification agent” for the human body.
Green (including cyan and blue) foods contain a lot of vitamins and minerals, which can regulate the body’s metabolism, expel toxins, and relieve liver stress The burden is good for the liver.
Today, I will share with you 5 kinds of green vegetables that are good for the “liver”.
One, spinach
Recommended food——【Spinach Pork Liver Soup】
Prepare 300 grams of spinach , 200 grams of pork liver, 1 piece of ginger, 1 spoon of wolfberry, salt, cooking oil, light soy sauce, balsamic vinegar, starch, cooking wine, chicken essence.
1. Cut the pork liver into thin slices, put it into clean water, add a spoonful of balsamic vinegar, grab it with your hands, soak it for 20 minutes, and remove it Rinse it out, drain the water, add salt, light soy sauce, cooking wine, starch, cooking oil, mix well with your hands, and marinate for 20 minutes.
2. Pick and wash the spinach, remove the roots, and cut into long pieces. Wash wolfberries and soak in warm water for 10 minutes. Peel the ginger, wash it and shred it. Pour clean water into the pot and boil, add appropriate amount of salt and oil, add spinach and cook for 1 minute, remove and drain.
3. Heat the oil in a pan, add shredded ginger and fry until fragrant, pour in water and boil over high heat, add marinated pork liver , cook until it changes color, add spinach and wolfberry, add salt and chicken essence to taste, continue to cook for 1 minute and then take it out of the pot.
Second, asparagus
Recommended delicacy – 【Boiled Asparagus】
Preparation 300 grams of fresh asparagus, 2 millet peppers, 1 piece of ginger, 5 garlic cloves, salt, light soy sauce, sugar, sesame oil.
1. Buy a handful of fresh asparagus, wash and cut off the old roots, soak in water for 10 minutes, remove and drain. Pour clean water into the pot, add appropriate amount of salt and oil, bring to a boil over high heat, pour in the asparagus and cook for 1 minute, remove the greens and cool them with cold water, and drain the water.
2. Pour 2 spoonfuls of water into the pot, add 2 spoonfuls of light soy sauce, half spoonful of salt, half spoonful of sugar, and bring to a boil over low heat. The soup thickens. Cut the garlic cloves into minced garlic, put them on the asparagus, burn some hot oil in the pan and pour them on the garlic cloves to stimulate the aroma, then pour the cooked sauce.
3. Broccoli
Recommended food——【Chicken Broccoli】
Prepare 1 broccoli, 1 preserved egg, 1 salted duck egg, 2 garlic cloves, 2 shiitake mushrooms, salt, chicken juice, cooking oil.
1. Break the broccoli into small flowers and soak in salt water for 20 minutes. Pour an appropriate amount of water into the pot, add a spoonful of salt, boil it, put the broccoli and cook for 3 minutes, and remove it after cooking Take out and drain the water.
2. Put the preserved eggs and salted duck eggs in the pot and cook for 3 minutes, remove the shells and cut them into small pieces , cut the shiitake mushrooms into pieces, and mince the garlic cloves. Pour the oil into the pan and heat it up, add preserved eggs and salted duck eggs and fry until fragrant, then pour in the blanched broccoli and shiitake mushrooms, and stir fry evenly.
< p data-track="22">3. Pour in an appropriate amount of water, add an appropriate amount of salt and chicken juice, bring to a boil over high heat, remove the broccoli and put it on a plate, pour the soup on the broccoli, This dish is ready.
Fourth, water spinach
Recommended delicacies——【Lard Sufu Water Spinach】
Prepare 1 kg of water spinach, 2 garlic cloves, red and spicy 1 pepper, 1 piece of fermented bean curd, salt, lard.
1. Wash the water spinach, soak it in salt water for 10 minutes, remove and drain, and separate the leaves and stems. Cut the garlic cloves into minced garlic, dice the red pepper, and crush the fermented bean curd with an appropriate amount of sesame oil. Blend into a paste.
2. Take the pot, add a spoonful of lard, heat on low heat to melt, add minced garlic and fry until fragrant, pour in spinach stalks and turn over high heat Stir-fry for half a minute, then add the leaves and stir-fry for half a minute, pour in fermented bean curd and red pepper, stir-fry until it tastes good, and then take it out of the pan.
5. Celery
Recommended delicacies——[Sweetened Dried Celery]
Prepare 350 grams of celery, 3 pieces of dried celery 1 piece of shallot, 1 piece of ginger, 1 piece of red pepper, 1 teaspoon of Chinese prickly ash, salt, light soy sauce, cooking oil.
1. Remove the leaves of celery, wash and slice, and mince green onion and ginger. Wash the fragrant dry and cut into long strips, remove the stalks of the red pepper, wash and cut into shreds.
2. Pour an appropriate amount of water into the pot, add a spoonful of salt, boil it, pour in celery, cook for 1 minute, take it out, and use Cold water is too cold. Then add shredded red pepper, cook for half a minute and remove.
3. Heat the oil in a pan, add a small spoonful of peppercorns and fry until fragrant, remove the peppercorns and use them, then add shredded green onion and ginger and fry until fragrant. Pour in dried fragrant and stir-fry evenly over high heat, add salt and light soy sauce to taste, add celery and red pepper shreds, stir-fry for 1 minute on high heat, and take it out of the pan when it tastes good.
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