內容目錄
After the light snow solar term, the cause is even worse. In a few days, most parts of the country will usher in a big drop in temperature. Although there are many measures to keep warm in modern society, people’s life is much more complicated than that of ancient people. , if you often have the following conditions recently:
Repeated cold
Repeated oral ulcers
Old inflammation in the same place
Difficulty falling asleep, waking up at night, A lot of dreams
I am still sleepy after waking up
There is a lot of phlegm in my throat
upset, anxiety, eye pain
memory loss
rapid heartbeat
< p>Dry, itchy skin
< /div>
These 3 things must be adjusted to improve the body’s basic immunity , Nourishing yin and storing, nourishing oneself physically and mentally to cope with the more complex environment.
Advisable: more Sleep, go to bed early and get up late, wait for the sun
Don’t: think too much, stay up late, use your eyes too much
“Huang Di Nei Jing” says: “Winter and March, this is closed storage. Water Ice place, without disturbing the sun, lying down in the morning and getting up late, waiting for the sun, making the aspirations concealed, if there are selfish intentions, if there are already gains, the cold will be warmed, the skin will not be vented, and the qi will be extremely seized. The response to winter qi is the way to nourish storage; if it is against it, it will damage the kidneys, and spring will cause impotence, and few people will live.”
In winter, we usually sleep more than other seasons, go to bed earlier, wake up later, and wait for the sun to rise before getting up. In winter, it gets dark early and lights up late, and sleeping more is also a unity of nature and man. It’s just that in the current environment, many friends either don’t want to sleep, or can’t sleep.
I’m going to bed at night, I can’t stop watching videos When I come down, I finally fall asleep, and I will wake up halfway, and it is even more difficult to fall asleep when I wake up. It was hard to fall asleep, and I had a lot of dreams, which caused me to wake up during the day without energy. In this way, at night when the body should be repaired, it is more tiring than during the day, and the body’s basic metabolism and immunity are prone to decline, and it is easy to gain weight and get sick.
Friends who have trouble falling asleep:
If you want to fall asleep early, you need to divert your attention, diverting your attention from the outside Body. Lie on the bed before going to bed, put the back of your hands close to your waist (near the Shenshu point), it is best to directly touch the skin of your waist with the back of your hands. After 5-10 minutes, the heat will gradually spread throughout the body. At the beginning, there will be numbness and swelling when the palms are pressed by the waist. After 3 to 5 days, they can get used to it and get rid of it, and the legs will feel relaxed and flexible.
< /div>
If you do this posture, your body will not struggle, and you will fall asleep naturally when you are sleepy. Just turn over naturally with your body after falling asleep, you don’t have to deliberately maintain this position. Put your consciousness on your index finger and middle finger, you will feel the breath of your body, the flow of blood, and quietly listen to your heartbeat and breathing. Consciousness, fingers, and breathing, the three cooperate to listen to yourself, and you will naturally The “god” was retracted, and the lower back was warmed up, making it easy to fall asleep.
Friends who wake up in the middle of the night:
There are three situations for friends who wake up in the middle of the night. One is that they consume a lot of water at night and wake up in the middle of the night. Be careful not to drink too much water at night. Consciously go to the toilet before going to bed. There is another kind of deficiency of liver blood. In the past, people always stayed up late and had a strong liver fire. This kind of people can sleep soundly if they eat mulberry and jujube seed paste to nourish the liver blood.
The other one is getting up at night with kidney yang deficiency, This is especially true for the elderly, who wake up in the middle of the night to go to the toilet and urinate loosely. Such people usually have loose teeth and severe hair loss. This kind of person is very suitable for practicing pinch valley road.
“Putting Valley Road” can be carried out anytime and anywhere. Restricted by time, place, and environment, you can either squat, stand, sit, or lie down. Slowly inhale while the levator ani rises together with the perineum, as if holding back a stool, stay for 10 seconds, gently relax when exhaling, repeat for 5 minutes each time, it is advisable to feel warm in the lower abdomen, do 3~ 5 times.
< p data-track="43">
Nowadays, many people use this trick to relieve hemorrhoids, but in fact its greater benefit is to nourish Store kidney qi.
Too many dreams Friend:
If you want to sleep and dream less, the daytime It is time to express more. Dreams are a way for us to express our emotions. If you are very depressed during the day, you hide your words in your heart, you can’t express them when you need them, and you don’t know who to talk to when you are worried. Express it through dreaming.
People with liver depression and qi stagnation tend to have more dreams and less Liver regulating qi is one aspect, but it can only clear up the emotions accumulated in the body in the past. Now and in the future, we need to adjust the angle of viewing the world, treat ourselves more gently and patiently, and find a comfortable way of expression.
It is usually recommended to do something to relax yourself. When you are particularly sad, don’t eat and drink. Take a hot bath first to physically relax your body.
Advisable: move less, move “Qi” without using “force”
Avoid: sweating profusely
This summer is very hot, and many people sweat a lot. It is easy to suffer from yin deficiency in autumn and winter, and it is stored in winter. It is not suitable for intense exercise, sweating profusely, and consuming body fluid. In addition, many people are at home and can’t go out. It is recommended that everyone move less and use “qi” instead of “strength”.
Ba Duan Jin and Tai Chi in traditional Chinese health preservation , you don’t use much force when you do it, but these movements will help your whole body’s energy flow. Although it is very slow and the time is not long, your whole body will be warm after doing it. Compared with the strength of the gym Training consumes less, but it can make the energy flow better, and the cost performance is very high.
If you really move yourself, you will know how to move It is not very strenuous, and there are great changes in daily practice. I started practicing Taijiquan in 2016. What I learned is to relax without using force, but the shape created by softening is more durable than that produced by force.
Advisable: eat white radish, soothe the stomach h1>Bogey: Too full
Bogey: Too full
The most basic things for the body are sleep, exercise, and diet, and the diet is not only to be eaten, but also to be stretched smoothly. In winter, Yang Qi is retracted, and many people are prone to constipation. Constipation can lead to poor Qi flow in the lower body. Some children with constipation can cause a fever and cold, while some elderly people can also cause insufficient blood supply to the heart. Stool is very important, and everyone must pay attention to it.
Chinese medicine believes that radish tastes sweet, cool in nature, and lung, Stomach meridian, has the effects of lowering qi, eliminating food, moistening the lungs and resolving phlegm, relieving cough, detoxifying and promoting body fluid, diuresis and laxative, and tonifying deficiency.
《Materia Medica Summary in “Compendium”: “Raw food can relieve cough and reduce flatulence, and cooked food can replenish Qi and smooth Qi.”
Raw white radish Eating heat-clearing and nourishing lungs is good for dry coughs that are common in winter, especially recurrent coughs and yellow phlegm, accompanied by dry mouth, sore throat, constipation, yellow urine, body heat or wheezing, red tongue, People with yellow and greasy moss. (But eating raw is easier to fart)
If you have a spleen and stomach Deficiency and cold, as well as the above conditions, it is recommended to eat cooked. Especially those with pimples and acne on the skin, and small bumps on the body, which can’t get out or get smaller. It is recommended to use this recipe, there will be a lot of stools, some acne on the skin will disappear, and some acne will disappear.
Orange peel white radish stewed sweet potato:< /p>
One white radish, two small sweet potatoes, two slices of tangerine peel (three points Two slices of the law, as shown below, two-thirds of an orange). Boil the tangerine peel and white radish first, then turn to low heat after the water boils, cook for half an hour, then add sweet potatoes and cook for 10 minutes. It is sweet and tastes better with a little rock sugar.
Second defecation is unobstructed, people’s qi will be smooth, if they can still sleep well, the body will repair itself, and then move normally Once you move, eat, drink, sleep, and sleep smoothly, your body will naturally be in a good state. In special times, you should take care of your physical and mental health even more!
May you enjoy your daily routine and have a Your own joy and peace of mind.
Follow you For your health troubles, care about your diet and daily life, pay attention to the way of life, and give you a fresh health care product every day, let us pursue a better life and health care together. Thanks for reading and see you tomorrow!