How important is protein to us? It is inseparable from life activities and immune system. Lack of protein, resistance will drop, do you eat enough protein every day?
Many elderly people eat light food, and the result is that the more they eat, the thinner they become , This is the lack of protein! The protein intake of adults is 1.16g/(kg·d), and the protein intake of the elderly is 1.27g/(kg·d). It can be seen that the elderly need to supplement more protein. Therefore, if the elderly want to supplement protein in time to make their bodies stronger and healthier, they must start supplementing from breakfast.
The breakfast of the elderly is very simple, a bowl of porridge, a dish of coriander, and a steamed bun. Although it is easy to digest, its nutritional value is too low.
Eating more protein can improve resistance, it is recommended for the elderly , Eat more of these 3 foods for breakfast, the protein will be well supplemented, the immunity will be stronger, and the more you eat, the healthier you will be.
1. Lean meat
Rich in eggs and A high-protein breakfast with lean meat can not only prevent overeating, but also improve the quality of breakfast. Lean meat is a good source of heme iron, and the B vitamins and other substances rich in egg yolk are also essential nutrients for the human body.
Chicken breast meat can generally be eaten for breakfast. Chicken breast meat contains more complete nutrients, and the meat is tender and delicious. The protein contained in it is easily digested and absorbed by the human body, which can not only strengthen the body, but also help improve memory. If you are afraid of getting fat, you can eat some chicken breasts appropriately for breakfast. But try not to overeat for a long time, so as not to cause the body to take in too much hormone.
2. Eggs
1. Supplement nutrition: Eggs are rich in protein, fat, vitamins, and trace elements such as calcium and phosphorus. Eating eggs for breakfast is beneficial to supplement some nutrients needed by the body and maintain normal physiological functions ;
2. Increase satiety: Eggs are rich in high-quality protein, which can increase satiety after eating and delay the emptying of the stomach . It can also relatively control the food intake of the next meal, which has a certain effect on weight control.
3, beans and soy products
Eating beans for breakfast is the most nutritious, such as soy milk. Beans also contain high-quality protein, unsaturated fatty acids, vitamins, calcium and other nutrients.It can only quickly provide nutrition and energy for the body, and it will not cause gastrointestinal burden.
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