International Vegetarian Day: What are the effects of being a vegetarian for a long time? 5 consequences, you need to bear

#International Vegetarian Day#

11 every year February 25th is “International Vegetarian Day”. The purpose of this festival is to call on people to eat more vegetarian food and promote a healthy diet.

But in fact, is it really healthy to be a vegetarian?

Many people gain weight rapidly and suffer from many diseases because they eat too much meat. In order to pursue health, vegetarians gradually emerged. In their view, long-term vegetarianism is more beneficial to health.

In fact, it is not the case. From the perspective of diet, meat and vegetables play an important role respectively, and the two are complementary to each other.

If you often do not eat any of meat and vegetables, your diet will be balanced, and over time, your body will have problems.

If you are a vegetarian for a long time, what will happen to your body?

1. Affect vitamin absorption

Fat in meat is the most It is taboo that fat can dissolve some vitamins in the body and promote the body to absorb them better.

Often eating vegetarian food, the body’s fat intake is not enough, it will inhibit the absorption of fat-soluble vitamins, bringing various The problem.

For example, vitamin A deficiency can cause dry eye disease, vitamin D deficiency can cause osteoporosis, serious Sometimes it will even affect the immune system, which is extremely detrimental to health.

Second, loss of appetite

People who often eat vegetarian will have obvious weakness Feeling, there will be symptoms of loss of appetite, and then the phenomenon of anorexia.

Lack of meat intake for a long time will lead to nutritional imbalance, resulting in a decrease in protein content in the body, which will manifest as lack of energy and loss of appetite in life.

Don’t stubbornly think that being a vegetarian is good for your body, only a combination of meat and vegetables will make your body healthier.

3. Fatty liver

Meat can provide the human body with the protein needed for the body to function. For those who are often vegetarians, the daily protein intake cannot meet the normal needs of the human body.

Lack of protein will cause glucocorticosteroid secretion in the body to be more than normal, and these substances will eventually be in the liver along with the blood circulation Precipitation down, malnutrition fatty liver just produced like this.

Fourth, affecting reproductive function

People who are often vegetarians will not only affect their sexual functionIt can also reduce women’s fertility.

Men who have been vegetarian for a long time, due to the lack of necessary nutrients in their bodies, the process of secreting gonadotropins from the pituitary gland is blocked, and the testicles will shrink and the number of sperm will decrease.

Long-term vegetarianism will seriously affect the ovulation process of women. Even if they are really pregnant, they will not provide enough nutrients to the fetus, resulting in poor development of the fetus question.

5. Suffering from cardiovascular disease

Many people believe that cardiovascular disease will come to you if you eat too much meat, and as long as you eat more vegetarians, your cardiovascular disease will remain healthy.

In fact, this kind of cognition is also wrong. People who often eat vegetarians and do not eat meat will also increase the probability of cardiovascular and cerebrovascular diseases.

Because meat contains vitamin B12 which is not available in vegetarians, it will increase cysteine in the body >, which in turn causes lower HDL cholesterol levels, causing certain damage to cardiovascular health.


Eating more vegetarians is good for the body, especially those who are prone to diseases such as hyperlipidemia and hypertension People, eating more vegetarians can help them avoid diseases.

But I have to say that everything has a degree of problem.

It is not necessarily a completely correct thing to be a vegetarian for a long time, otherwise eating will damage the body, not only not good for health, but also likely to cause further deterioration of physical condition.