How to maintain the heart in winter? Doing these five things is enough

With the arrival of light snow, winter has officially arrived, and the temperature in many areas has begun to drop. This is a time period when the heart is prone to diseases; Heart problems, so how to maintain the heart in winter?

Heart maintenance in winter

  1. Keeping the heart warm

Cooling the blood vesselsreduces heat loss, stimulates nerve excitement, increases oxygen consumption, and increases heat production, thereby causing the heart to contract faster and providing various tissues with Sufficient oxygen leads to increased heart rate and blood pressure, increases the burden on the heart, and easily induces various heart attacks. So it is very important to take measures to keep warm in winter.

2. Eating habits

Eat less salt, keep it below 6g; eat more fresh vegetables and fruits, keep a balanced intake of meat, eggs and milk, and eat less fried and spicy food. Don’t overeat, overeating can increase the risk of heart disease.

3. Living habits

Maintain adequate Sleep, having enough sleep time can replenish the spirit of the person, compared with staying up late to reduce the excitement of the heart, so that the heart can enter a slow period.

4. Quit smoking and drinking

Smoking and alcohol abuse will lead to aggravation of coronary artery sclerosis and stenosis, which may cause angina pectoris and myocardial infarction, etc. heart disease.

5. Aerobic exercise

Exercise can promote the whole body Blood circulation strengthens the beating of the heart, keeps the heart in a state of vitality, and at the same time achieves the effect of strengthening the body.