How to improve sperm quality?

The quality of male sperm is gradually declining, and the current qualified standard is “forced” to be lowered. As long as the sperm count reaches 38 million/ml, the standard is met. Sperm quality standards for men include information on semen volume, sperm density and the total number of sperm in the semen, sperm agglutination, sperm motility and viability, sperm morphology, and semen liquefaction, among which sperm motility, survival rate, and quantity are more important. of.

Low sperm quality≠sterility

To get a semen routine report, you should first see how many sperm are checked in the report. According to the WHO standard, only 200 or more semen samples can be routinely tested before a report can be issued. Some informal medical inspection institutions often only check twenty or thirty capsules for patients and issue a report. It is conceivable that the results are not necessarily reliable. Low sperm quality standards do not mean infertility, because 200 million sperm will enter the female vagina in one-time life, and most of those abnormal sperm have been eliminated in the process. In the end, only one sperm can combine with the egg to form a fertilized egg . Therefore, a low sperm count can only mean that a man has a lower chance of conceiving.

Improve sperm quality through diet

Giblets: These foods contain higher amounts About 10% of the cholesterol is adrenocortical hormones and sex hormones. Appropriate consumption of such foods has a certain effect on enhancing sexual function. Slippery food: According to research, arginine is an essential component of sperm formation, and can enhance sperm motility, which plays an important role in maintaining the normal function of the male reproductive system. Foods rich in arginine: eel, sea cucumber, cuttlefish, octopus, wood pine, sesame, peanuts, walnuts, etc. Zinc-rich foods: beans, peanuts, millets, radishes, Chinese cabbage, etc. are relatively high in zinc in various plant foods; among various animal foods, oysters are the most abundant in zinc. In addition, beef and chicken livers are rich in zinc. , eggs, lamb chops, pork, etc. also contain more zinc. Kelp: It has a special affinity for radioactive substances, and its gelatin can promote the excretion of radioactive substances in the body with the stool, thereby reducing the accumulation and reducing the substances that induce abnormal human functions. Leek: Also known as sunflower, it is rich in volatile oil, sulfide, protein, cellulose and other nutrients. The leek warms the spleen, strengthens the yang and solidifies the essence, and its fine fiber can help smokers and drinkers excrete toxins in the body (pregnant women should use leek with caution).

How can men improve sperm quality?

Male friends can properly supplement Foster Elite to improve sperm motility, increase sperm count, reduce deformity rate and fragmentation rate, thereby improving overall sperm quality. Sperm motility is high, and the sperm moves forward rapidly in a straight line, which is helpful for conception.


Source: Internet

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