How to eat three meals a week for diabetics (11.28~12.04)

Monday

  • Early

Boiled eggs, sugar-free soy milk, steamed sweet potatoes

  • Lunch

Green pepper fried beef, rice, tomato scrambled eggs

  • Late
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    Corn, chicken breast salad

    Tuesday

    • Early

    Boiled eggs, sugar-free soy milk, whole wheat bread

    • Lunch

    Rice, Kung Pao Chicken, Stir-fried Zucchini

    • Late

    Sweet potato, shrimp and enoki mushroom soup

    Wednesday

    • Early
    • Boiled eggs, sugar-free soy milk, pumpkin

      • Lunch
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        Rice, cucumber and shrimp, boiled cabbage heart

        • Late

        Purple sweet potato, clear swallow fish, cucumber

        Thursday

        • Early

        boiled eggs, sugar-free soy milk, swallow corn

        • Lunch

        Rice, stewed beef, fried Seasonal Vegetables

        • Late

        Baby cabbage shrimp slippery konjac vermicelli Soup

        Friday

        • Early
        • < /ul>

          Boiled eggs, sugar-free soy milk, sweet potatoes

          • Lunch

          Rice, steamed octopus, boiled okra

          • Late

          Pasta with tomato and beef

          Saturday

          • Early

          Boiled eggs, sugar-free soy milk, steamed purple potatoes

            < li data-track="65">noon

          Rice, stewed chicken drumsticks, fried fungus with broccoli

          • Late

          Brown rice, radish and beef soup

          Sunday< /h1>

          • Early

          boiled eggs, sugar-free soy milk, oatmeal

          • Lunch

          Rice, bitter gourd scrambled eggs, clear Stir-fried cabbage

          • Late

          Carrot and corn ribs soup , Cabbage Stewed Tofu, Purple Sweet Potato

          Considering that each sugar lover’s situation and daily calorie requirements are different, the serving size will no longer be provided. The above recipes are for reference only. Diabetics can properly adjust the dosage or replace calorie foods according to their actual situation and dietary preferences. The accompanying fruits and nuts can be reserved for half an hour after a meal or eaten as a snack between meals.