Monday

• Early

Boiled eggs, sugar-free soy milk, steamed sweet potatoes

• Lunch

Green pepper fried beef, rice, tomato scrambled eggs

• Late
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Corn, chicken breast salad

Tuesday

• Early

Boiled eggs, sugar-free soy milk, whole wheat bread

• Lunch

Rice, Kung Pao Chicken, Stir-fried Zucchini

• Late

Sweet potato, shrimp and enoki mushroom soup

Wednesday

• Early

Boiled eggs, sugar-free soy milk, pumpkin

• Lunch

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Rice, cucumber and shrimp, boiled cabbage heart

• Late

Purple sweet potato, clear swallow fish, cucumber



Thursday

• Early

boiled eggs, sugar-free soy milk, swallow corn

• Lunch

Rice, stewed beef, fried Seasonal Vegetables

• Late

Baby cabbage shrimp slippery konjac vermicelli Soup

Friday

• Early

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Boiled eggs, sugar-free soy milk, sweet potatoes

• Lunch

Rice, steamed octopus, boiled okra

• Late

Pasta with tomato and beef

Saturday

• Early

Boiled eggs, sugar-free soy milk, steamed purple potatoes

< li data-track="65">noon

Rice, stewed chicken drumsticks, fried fungus with broccoli

• Late

Brown rice, radish and beef soup

Sunday< /h1>

• Early

boiled eggs, sugar-free soy milk, oatmeal

• Lunch

Rice, bitter gourd scrambled eggs, clear Stir-fried cabbage

• Late

Carrot and corn ribs soup , Cabbage Stewed Tofu, Purple Sweet Potato

Considering that each sugar lover’s situation and daily calorie requirements are different, the serving size will no longer be provided. The above recipes are for reference only. Diabetics can properly adjust the dosage or replace calorie foods according to their actual situation and dietary preferences. The accompanying fruits and nuts can be reserved for half an hour after a meal or eaten as a snack between meals.