內容目錄
Monday
- Early li>
Boiled eggs, sugar-free soy milk, steamed sweet potatoes
- Lunch
Green pepper fried beef, rice, tomato scrambled eggs
- Late
- strong>
- Early
- Lunch
- Late
- Early
- Lunch
- Late
- Early
- Lunch
- Late
- Early
- Lunch
- Late li>
- Early
- Late
- Early
- Lunch
- Late
Corn, chicken breast salad
Tuesday
Boiled eggs, sugar-free soy milk, whole wheat bread
Rice, Kung Pao Chicken, Stir-fried Zucchini
Sweet potato, shrimp and enoki mushroom soup
Wednesday
ul>
Boiled eggs, sugar-free soy milk, pumpkin
< /ul>
Rice, cucumber and shrimp, boiled cabbage heart
Purple sweet potato, clear swallow fish, cucumber
Thursday h1>
boiled eggs, sugar-free soy milk, swallow corn
Rice, stewed beef, fried Seasonal Vegetables
Baby cabbage shrimp slippery konjac vermicelli Soup
Friday
< /ul>
Boiled eggs, sugar-free soy milk, sweet potatoes
Rice, steamed octopus, boiled okra
Pasta with tomato and beef
Saturday
Boiled eggs, sugar-free soy milk, steamed purple potatoes
- < li data-track="65">noon
Rice, stewed chicken drumsticks, fried fungus with broccoli
Brown rice, radish and beef soup
Sunday< /h1>
boiled eggs, sugar-free soy milk, oatmeal
Rice, bitter gourd scrambled eggs, clear Stir-fried cabbage
Carrot and corn ribs soup , Cabbage Stewed Tofu, Purple Sweet Potato
Considering that each sugar lover’s situation and daily calorie requirements are different, the serving size will no longer be provided. The above recipes are for reference only. Diabetics can properly adjust the dosage or replace calorie foods according to their actual situation and dietary preferences. The accompanying fruits and nuts can be reserved for half an hour after a meal or eaten as a snack between meals.