Give you a “Quick Sleep Recipe” by Zhang Zhongjing, sweeping away insomnia and dreaminess, irritability, anxiety, and depression

Hi everyone, this is Dr. Zhao. Nowadays, many people suffer from insomnia and can’t fall asleep. Even if they fall asleep, they dream a lot and wake up very easily.

Sometimes there will be waist and leg weakness, dizziness, tinnitus, tide Symptoms such as hot night sweats. Then this is mostly caused by excess fire caused by yin deficiency. Asthenic fire runs around in our body, disturbing our mind and brain will lead to a series of symptoms. Therefore, if we want to change this symptom, we must start with nourishing yin and fluid and clearing deficiency and fire.

Today, Dr. Zhao will give Let us share a “Quick Sleep Recipe” to help you nourish yin and clear fire, eliminate annoyance and calm the nerves, and relieve insomnia, anxiety, irritability and other symptoms. Next, let’s find out together. It is derived from the Huanglian Ejiao Decoction of our medical sage Zhang Zhongjing, called Kuntai Capsule. It is mainly composed of 6 herbs including Rehmannia glutinosa, Coptis chinensis, Scutellaria baicalensis, Radix Paeoniae Alba, Poria cocos and donkey-hide gelatin.

Let’s first look at Huanglian and Scutellaria baicalensis, these two herbs are cold and cool in nature, enter the heart meridian, have the effect of clearing away heat and dampness, purging fire and detoxification, and can relieve heart fire , Peace of mind, improve symptoms such as insomnia and irritability caused by heart fire.

Followed by Rehmannia glutinosa and Ejiao and White Peony, these three herbs have the effect of nourishing blood and nourishing yin, clearing heat and purging fire. Among them, Rehmannia glutinosa also has the effect of nourishing liver and kidney, strengthening muscles and bones, and improving symptoms such as soreness and weakness of waist and knees caused by yin deficiency

The last is Poria cocos. Poria cocos has the effects of invigorating qi and invigorating the spleen, oozing water and dampness, and calming the mind and nerves. The spleen mainly metabolizes and generates blood to nourish our mind and mind. If the mind is stable, symptoms such as upset, insomnia and dreaminess will not appear.

These medicines are combined with clearing heat and purging fire, eliminating troubles and calming the nerves, and improving sleep quality. But it should be noted that Chinese medicine pays attention to dialectics, and everyone’s constitution is different , Medication is also different. If necessary, we can ask the doctor for help, and we can’t take medicine at will.