Many people suffer from insomnia and find it difficult to fall asleep. Even if they fall asleep, they tend to wake up at 3-5 in the middle of the night, and can no longer fall asleep when they wake up. Waking up at 5 o’clock is mostly caused by lung qi deficiency. According to traditional Chinese medicine, 3-5 o’clock in the morning is the time when the lung meridian is in order, which means that the lungs start to work at this time. For the whole body, it can also release the turbidity generated in the body during the day. In this way, we will be energetic the next day.
If you often wake up at this time, sleep No, it’s mostly because of deficiency of lung qi, unable to transport qi and blood. During this time period, our body lacks the nourishment of qi and blood, so we will wake up early. Moreover, many people also experience symptoms such as chest tightness, shortness of breath, cough and expectoration, and fatigue. At this time, we need to moisten lung yin, reduce phlegm and dampness, and replenish lung qi.
Today, Dr. Zhao will share with you 3 flavors to nourish the lungs Herbs, Astragalus, Ophiopogon japonicus, and Huajuhong, let’s take a look at them together.
The first is Astragalus, Astragalus is the number one medicine for invigorating qi. Lung meridian, nourishing lung qi. It can invigorate qi and promote yang, promote body fluid and nourish blood, and has a good effect on cough and sputum, chest tightness, shortness of breath, and fatigue caused by lung qi deficiency. Secondly, it can also nourish the qi of the spleen and stomach, because deficiency of lung qi will also affect the function of our spleen and stomach, and astragalus can just nourish the spleen and lungs.
The second is Ophiopogon japonicus< /span>Yes, Ophiopogon japonicus has the effects of nourishing yin and nourishing the lungs, nourishing the stomach and promoting body fluid. Moisturizing lung yin, can improve dry cough, sore throat, itching and other symptoms caused by lung qi deficiency, and help the lungs to restore normal function.
The last is Orange Red< /span>Yes, Huajuhong medicine is mild in nature and belongs to the lung and spleen meridians. It has the effect of dry phlegm and dampness, can excrete all the phlegm dampness in the body, and can improve symptoms such as insomnia, dreaminess, phlegm and cough.
The combination of these three herbs can moisten the lungs and yin, nourish Lung Qi, expectorant dampness. Not only can it restore lung qi to normal function, but it can also replenish qi and blood, soothe the mind, the qi and blood are sufficient, and the five internal organs are nourished, so there will be no symptoms of waking up at 3-5 in the morning.
Have you learned it yet? It should be noted that people’s physiques are different, and the causes are different. Even if the symptoms are similar, the medications are also very different. If necessary, you can seek the help of a doctor first, and do not use drugs at will.