Hypertension is a chronic metabolic disease. Many people think that high blood pressure is an exclusive disease of the elderly, but in recent years, the number of people with high blood pressure has increased It tends to be younger, does this mostly have something to do with our unrestrained lifestyle?
Hypertension is irreversible. Once hypertension is diagnosed, long-term use of antihypertensive drugs is required to help stabilize blood pressure. If High blood pressure can easily lead to high blood pressure complications, which are life-threatening.
In fact, hypertensive patients In addition to taking medicines on time, you must also develop good eating habits. As the saying goes, diseases come from the mouth. When taking medicines, combined with a reasonable diet, you can get twice the result with half the effort.
Many people say that people with high blood pressure should not eat garlic. Garlic is a hair product of high blood pressure. Is it really?
01
Garlic is the “fat” of high blood pressure?
As the most common condiment in the kitchen, garlic has a wide range of functions in daily life, and now People’s awareness of health preservation is getting stronger and stronger, and many people regard garlic as a magic weapon for health preservation, mainly because garlic contains allicin, Allicin is known as a plant-based natural broad-spectrum antibiotic.
This substance can have anti-inflammatory and bactericidal effects, so can garlic be eaten by hypertensive patients?
In fact, patients with high blood pressure can eat garlic, because allicin in garlic can have anti-inflammatory and bactericidal effects, and can also Help lower blood sugar, fight cancer and prevent cardiovascular and cerebrovascular diseases.
After eating garlic< strong>, can dilate blood vessels, help lower blood pressure, can also slowly lower blood lipids, and prevent the formation of atherosclerosis.
But everyone needs to pay attention, garlic is more spicy, it will hurt the eyes, try not to for people with eye diseases or liver diseases eat garlic.
Strictly control the amount of garlic when eating, not the more you eat, the better, Eat raw every day The best amount of garlic is 2-3 cloves.
02
The doctor said frankly: If you want to stabilize your blood pressure, eat 4 less vegetarian foods
1, Fennel
The sodium content in fennel is very high, so if you often eat fennel, For hypertensive patients, it is easy to cause excessive sodium ions, which can cause blood pressure to rise.
So hypertensive patients should stay away from fennel in normal times to avoid unstable blood pressure.
2. Bamboo shoots
The nutritional value of bamboo shoots is very high. It is called “the crown of bamboo shoots” and “the king of bamboo shoots”. The content of dietary fiber in bamboo shoots is relatively high. To a certain extent, it can improve the peristalsis speed of the stomach and play a role in appetizing and promoting digestion.
But the fibers in bamboo shootsRelatively hard, it is not easy to be absorbed and utilized by the human body, it is easy to affect the blood flow rate, and it is easy to cause abnormal blood pressure, so it is not suitable for hypertensive patients.
3, Chili
< span> Nowadays, many people don’t like spicy food, especially those who like spicy food, they will eat chili almost every time. In fact, the vitamin content in chili is relatively high, and proper consumption of chili can supplement vitamins.
However, eating a lot of peppers will bring a great burden to the stomach, and it will also stimulate the sympathetic nerves of the human body, causing nerve excitement, Blood vessels constrict, causing blood pressure levels to rise.
4. Leeks
Chives have a special umami taste, especially in northern regions, they are more popular, but this kind of food is not recommended for people with high blood pressure, It is easy to cause irritating ingredients to deposit in the blood vessels On the surface, it hinders its own blood circulation, indirectly aggravates blood vessels, measures pressure, and causes blood pressure to rise. Eating leeks for hypertensive patients can easily induce high blood pressure, high blood sugar, high blood fat and other complications.
03
When blood pressure rises, you can eat more of these 3 kinds of food to help lower blood pressure
1. Winter melon
Winter melon is a fat-free, high-vitamin c, high-potassium and low-sodium food. It is very suitable for people with high blood pressure and can help obese hypertensive patients control their weight , At the same time, the effect of lowering blood sugar is the food of choice for people with high blood pressure.
2, celery
Celery is rich in vitamins and minerals, in addition to protein content is also very rich, and celery is high in potassium, low sodium food can neutralize the body’s Sodium ions help excrete excess sodium and stabilize blood pressure.
Celeryalso contains medicinal ingredientsapigenin, bergamotide and volatile oil , these ingredients can help lower blood pressure, lower blood lipids, and prevent atherosclerosis.
3. Banana
There are also a lot of potassium ions in bananas,Potassium ions can lower blood pressure, because potassium ions can reduce the concentration of sodium ions in the blood of hypertensive patients to achieve the effect of lowering blood pressure.