Eating yam in winter has “three supplements”! Anyone with a poor physique should try it

As the weather cools rapidly, the human body needs to be warmed and nourished.

At this time, don’t forget the yam!

Nourishing the lungs, spleen and kidneys, and taking it for good health

Yam was first called “yam”. When Emperor Li Yu of the Tang Dynasty came to the throne, he changed its name to “Potato Medicine” in order to avoid taboo.

In the Northern Song Dynasty, potato medicine was renamed “Yam” again because it violated Song Yingzong Zhao Shu’s name taboo.

Although it has been renamed repeatedly, the daily use of yam has not been affected.

“Chinese Pharmacopoeia” records: Chinese yam is sweet and flat, and returns to the spleen, lung, and kidney channels.

Often consumption of yam can reap the following three benefits——

01 Nourish the lungs

Zhang Xichun, the master of modern Chinese and Western medicine, said: “Yam is white in color and enters the lungs, sweet in the spleen, liquid Concentrate and benefit the kidney”.

Yam is white in color, so it can nourish the lungs, nourish the lungs, and nourish the lung yin.

02 Spleen

Yam tastes sweet and enters the spleen, which can invigorate the spleen, nourish the stomach and reduce dampness.

It is rich in mucus protein, which can protect the gastric mucosa to a certain extent.

“Materia Medica Seeking Truth” says: “It should be used raw when used as a medicine for nourishing yin, and it should be used when it is used for nourishing the spleen.”

That is to say, yam should be used raw for nourishing yin, and it should be fried yellow for invigorating the spleen and stopping diarrhea.

03 kidney

When yam enters the kidney, it can invigorate the kidney and absorb qi, strengthen astringency, facilitate urination, and nourish kidney yin.

Extend the year”.

How to eat yam?

Yam can be boiled, stewed, decocted, or fried. It can be used as both medicine and food, delicious and nutritious.

Generally speaking, among all yam recipes, fried yam is the most nutritious. Because the slices are fried in a pan, the heating time is short, and the nutrients are lost less.

For those who have recovered from a serious illness and have no appetite, you can peel and cut the yam into a pot and steam it for consumption.

The elderly, children, and people with weak spleen and stomach and indigestion can use yam to cook porridge.

Here are three recommended yam delicacies——

01 blueberry yam

Materials: blueberry, yam Appropriate amount.

Method: peeled yam, steamed and mashed into puree. Wash the blueberries and put them in a bowl, heat them in the microwave for 1~2 minutes, then crush them Blueberry sauce, just pour it on the steamed yam.

Efficacy: invigorate the spleen and replenish qi, promote body fluid and moisten dryness.


02 Yam Salad

Materials: 200 grams of yam , 40 grams of carrots, 40 grams of peas, 40 grams of corn kernels, 50 grams of cucumbers, and an appropriate amount of salad dressing.

Method: Peel and blanch the yams and mash them. Carrots, Cucumber is diced, cooked together with corn kernels and pea kernels, then drained to control the moisture, then poured into the yam puree, then put in an appropriate amount of salad dressing, and stir well.

Efficacy: invigorate the spleen and replenish qi, regulate the appetite, improve eyesight and reduce fat.

03 fairy porridge

Materials: 30 grams each of yam, gorgon, and leek, 100 grams of japonica rice.

Method: Wash and mince the leeks, cook the Gorgon seeds, remove the shells and mash them, mash the yams, and cook porridge with the japonica rice.

Efficacy: Strengthening yang, tonifying deficiency and replenishing qi.


It is best not to eat yam with sugar.

Because sweets will hinder the stomach, it is easy to be full and indigestible after eating, and the yam itself has a high starch content, which will be converted into glycogen in the body. If you add sugar to eat, On the contrary, it may hurt the spleen and stomach.

How to choose yam?

There are two types of yams on the market, one is Huai yam and the other is Huai yam. We can choose according to our needs.

Huaiyam: also called vegetable yam, which is relatively thick and often used for cooking.

Huaiyam: Iron stick yam is a kind of Huaiyam.

Huaiyam has greater medicinal value, can strengthen the spleen and stomach, and stop diarrhea.

Eat less yam in four situations


01 When eating spicy hot pot

Spicy hot pot is spicy Fire things, if you add yam when eating hot pot, it will make people get angry, which will lead to dry throat, sore throat, and acne.

02 Diabetics should control eating yam

Yam contains a high amount of starch, and if eaten too much, it will cause blood sugar to rise.

Therefore, if people with diabetes prefer to eat yams, they should appropriately reduce the amount of staple food.

03 Prostate cancer and breast cancer patients should not eat yam< /strong>

The diosgenin contained in yam will affect the treatment of the above two diseases.

04 Patients with constipation should eat less yam

Yam is rich in starch, and yam is hot in nature.