Introduction: The nutrients contained in eggs are good for your health, so eating eggs every day can supplement your body with nutrients, and eating an egg for breakfast will bring many benefits to your body.
7:00~9:00 in the morning is the time for the small intestine to absorb nutrients. It can supplement more nutrients for the body, and can also supplement the energy needs of the body throughout the morning.
However, many middle-aged and elderly people dare not eat eggs, because eggs contain cholesterol, and excessive intake of cholesterol may It will lead to three high diseases. Many people have a question, will eating an egg a day speed up blood vessel blockage? So today I am here to share with you.
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Will eating an egg a day speed up blood vessel blockage?
Generally speaking, an egg is about 50 grams, which only contains 5.5 grams of fat and 250 mg of cholesterol This amount is small compared to other substances in eggs.
Under normal circumstances, the human body can consume 300 mg of cholesterol per day. Within the range, the cholesterol in eggs is to supplement the body with more beneficial cholesterol, and it is completely acceptable to eat one egg a day.
Eggs contain not only cholesterol but also lecithin, which can effectively decompose cholesterol and prevent cholesterol deposition. According to relevant research It was found that for normal people, if they eat two eggs a day, the cholesterol content in 100 mg of blood will increase by up to two mg, which has little effect on blood vessels, so eating one egg a day will not accelerate blood vessel blockage.
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Eat a boiled egg in the morning, what will happen after a while? If the liver is not good, take a look
1. Enhance resistance
Eggs are rich in nutrients, and the balanced ratio is the nutrients needed by the human body. Eating eggs can Obtaining natural high-quality protein, eating a boiled egg every day can enhance the body’s immunity, and the most important thing is to meet the body’s nutritional needs.
As a food with high nutritional value and favorable price, eggs have comprehensive nutritional content and are exactly what the human body needs. If everyone eats eggs correctly, it will activate the body’s immune cell function, improve the body’s resistance, and avoid the invasion of viruses and bacteria.
2. Protect the liver
Eating a boiled egg in the morning can better protect the liver. The liver is an important organ of the body, and it also shoulders many important responsibilities, so everyone should take good care of it Liver health.
Although protein synthesis can be achieved by the liver itself, the amount of protein synthesis is far from enough to obtain from diet. The most important function of eggs is to provide protein for the body.
Many people suffer from liver damage due to lack of protein in the body, resulting in hypoalbuminemia and body edema , it can be seen that if you want to protect the health of your liver, you must pay attention to your diet.
3、Stay healthy
It can be said that losing weight is a problem that many people have to overcome in their lives. Eggs contain A lot of cellulose can bring a sense of fullness to the body. Eating an egg a day can reduce hunger and reduce the intake of other high-calorie foods. The calories in eggs are very low. Eating an egg in the morning can improve metabolism and speed up Fat consumption, maintain a slim good figure.
4. Keep skin healthy
100 grams of eggs contain about 150 mg of iron. Eating a boiled egg every morning can deliver more oxygen to the brain to prevent and improve iron deficiency Eggs contain a lot of zinc, which can build a sunscreen layer on the skin, avoid the damage of ultraviolet rays to the skin cell structure, and prevent excessive skin aging.
5. Provide nutritional support for the brain
Vitamin B12 contained in eggs can nourish and regulate nerves, and can be very good for neurasthenia, insomnia and bad mood.
Eggs contain lecithin and vitellin, which can maintain the normal development of brain nerves and maintain brain function. Eating a boiled egg in the morning can strengthen the brain, inhibit and enhance memory.
6 , Relieve myopia and vision loss
There will be a certain amount of electronic radiation in electronic products, although It does not have much impact on health, but if you often look at mobile phones and computers, it is easy to reduce eyesight. Eggs contain lutein and zeaxanthin, which have a certain effect on relieving eye fatigue and protecting eyesight. Therefore, eating a boiled egg every morning Eggs can relieve myopia and vision loss.
7. Fight against hunger
Eating a boiled egg every morning will enhance the feeling of fullness. Eggs are rich in protein and fat, which can convert calories and carbohydrates in the body Compared with fat and protein, it can produce more energy after digestion to meet people’s work and study needs.
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Is eating eggs good for the liver?
Eggs help improve liver problems, because eggs are high in protein, and low-calorie foods can It is said to be the favorite of the liver. The protein contained in these foods is like the maintenance worker of the liver, which can better repair liver cells and promote the regeneration of liver cells.
Normal people should consume more than 90 grams of high-quality protein every day, and it is appropriate for people with impaired liver function Eating high-protein foods can improve further damage to the liver.
Eggs are rich in nutritional value, containing lecithin, vitamins, sterols and other nutrients that the body needs Supplement the nutritional needs of the body, especially for fatty liver patients with liver damage, increasing the intake of high-quality protein in an appropriate amount can promote the repair and regeneration of the liver.
Eggs contain a lot of amino acids, proteins and other nutrients, which can repair liver cells and improve liver immunity In addition, eggs contain a lot of lecithin, which can improve liver function.
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Native eggs and foreign eggs are both eggs. What is the difference between them?
Native eggs are small in size and light in color, usually brown or yellow in color, while foreign eggs Large in size, white, pink or reddish brown in color.
The difference in eggshell color is mainly determined by the gene of the base, which has nothing to do with the nutritional value of the egg, according to the national The Food Quality Inspection and Testing Center conducted a study on native eggs and foreign eggs and found that there is no significant difference in nutrition between the two types of eggs.
The yolk color of native eggs looks more beautiful, which may be related to the food raised by farmers. If chickens often Eat foods rich in carotene, or often eat green leaves, insects, then the eggs will turn yellow.
In fact, the yolk of foreign eggs will also turn yellow, and farmers will add artificial Synthetic elements, so foreign eggs can also become native eggs, everyone must treat eggs correctly.