“Eat more sour in winter, so you don’t scramble when you walk”, eat 4 more “sour vegetables” in cold winter, full of energy

“Eat more sour in winter, so you don’t tremble while walking”, eat 4 more “sour vegetables” in cold winter, full of energy

< p data-track="2">The light snow has passed, and the season of heavy snow is coming. When it snows heavily, the weather will become really cold. It will be too late to make supplements at that time. If you want to nourish your body, you still have to take care of your body as early as possible, just waiting for the cold winter.

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As the saying goes, “eat more sour in winter, don’t walk around”, it can be seen from the literal meaning Come out, this is to let us eat more sour food! So in winter, what should I eat? Eating vegetarian dishes all day long cannot keep up with nutrition, and eating too much fish and meat will also cause a burden. It is recommended that you eat 4 more “sour vegetables” in cold winter to be full of energy.

1. Vinegar cabbage

As the most commonly eaten vegetable in winter, cabbage has a high appearance rate, so you might as well make it with a hot and sour taste, which is delicious with rice.

Prepare ingredients: cabbage, dried chili, garlic, salt, chicken stock, sugar, soy sauce, vinegar

Operation steps :

Peel off the cabbage leaves, clean them, cut the leaves and stems into sections, Dried chili and garlic are finely chopped. After the pot is heated, pour oil into it, then add red pepper and minced garlic, stir-fry until fragrant, pour in the stem of cabbage, stir-fry on high heat, pour in cabbage, stir-fry twice, then add 2 spoons of light soy sauce, 4 Add a spoonful of vinegar, 1 spoonful of sugar, a little salt and chicken essence to taste, stir well and take out of the pan.

2. Stewed Beef Brisket

The tomato is full of sourness, and it is stewed in a pot with the beef brisket. It is too enjoyable to eat in winter, and it is an amazing meal.

Prepare ingredients: tomato, beef brisket, potato, onion and ginger, cinnamon, star anise, bay leaves, salt, rock sugar, soy sauce, dark soy sauce, oyster sauce, cooking wine

Operation steps:

1. After the beef brisket is cut into pieces, put it into the pot, pour water, sliced ​​ginger and cooking wine to blanch, boil to skim off the foam, and take it out. Add oil to the pot, add a handful of rock sugar and stir-fry until brown-red, pour in beef brisket and stir-fry evenly.

2. Next, pour boiling water into it, put in onion, ginger, cinnamon, star anise, and bay leaves. After the fire is boiled, turn to low heat and simmer for 1 hour . When the time is up, put the potatoes in and simmer for another 15 minutes. Finally, add salt to taste, turn on the fire to collect the excess soup, and that’s it.

Third, hot and sour potato shreds

Potatoes as high potassium food , very suitable for eating in winter, often eating full of energy.

Prepare ingredients: potatoes, dried chilies, green peppers, garlic, salt, chicken essence, light soy sauce, balsamic vinegar

Operation steps:

After washing and peeling the potatoes, Cut into thin shreds, put them in water and wash them twice more, cut the dried chili into sections, shred the green pepper, and mince the garlic. Heat the oil in a pan, saute the dried chili and garlic until fragrant, then pour in shredded potatoes, stir fry on high heat, and fry After cooking for a while, add an appropriate amount of balsamic vinegar along the side of the pot, stir well, add salt, chicken essence, light soy sauce to taste, pour in the green pepper, stir well and leave the pot.


Fourth, sweet and sour pork loin

sweet and sour With a sweet taste, tenderloin is often eaten in winter, which can replenish energy and is suitable for all ages.

Prepare ingredients: tenderloin, salt, sugar, white pepper, tomato sauce, white vinegar, cooking wine, starch, flour, egg white, white sesame

Operation steps:

1. Cut the tenderloin into pieces Strips, add salt, white pepper, cooking wine, marinate for 15 minutes, add an egg white, then add an appropriate amount of starch, cooking oil, mix it into a sticky state, and continue to marinate for 10 minutes. Heat the oil in a pan, add more oil, put in the tenderloin and start frying after heating.

2. Fry until slightly yellow and set, then it can be served, and then fry it again until golden. Leave a small amount of base oil in the pot, put 4 spoons of tomato sauce, 2 spoons of white sugar, 2 spoons of white vinegar, a little salt, then pour in a small bowl of water starch, cook until bubbling and thick, then pour the fried tenderloin into it, Stir-fry until covered with sauce, then take out of the pan.