“Everyone has the love of beauty.” For women, although there is a price to pay in the process of pursuing beauty, it is always worth it. With the increase of age, the aging of the body gradually reduces the beauty value, which inevitably makes many women feel troubled, and their hearts are full of sadness and helplessness.
However, human aging usually does not start suddenly, and the body often sends out some “signals” in the early stage to inform us Corresponding measures need to be taken to combat it. Therefore, women should also pay attention to these 3 things and adjust their own state in time.
1. Joint Pain
Bone strength generally decreases with age, and joint wear and tear is particularly severe. Although many people do not do high-intensity exercise at ordinary times, such sports as going up and down stairs and climbing mountains require repeated joint movements. Many women have the habit of wearing high-heeled shoes at work, which is more likely to cause premature aging of the knee joints and affect the whole body. body shape, leading to accelerated aging of the body.
2. Insomnia and forgetfulness
Most modern people have The habit of staying up late, in addition to the high work pressure, many women also like to stay up late to watch dramas. If this situation lasts for a long time, it will lead to problems with sleep quality. Older people will have frequent insomnia, and due to insufficient sleep time, People’s memory will gradually decline. Therefore, once insomnia and forgetfulness occur, it is a sign of premature aging.
3. Complexion disorder
Before the age of 25, the internal Nutrients are relatively full, and skin condition and physical fitness are also supported by innate advantages. However, when you are a little older, the nutrients in the body will be lost, and the blood will also be lost to a certain extent. Signs of dullness, spots, fine lines and more for an even more aging look.
If you want to keep the young “girly feeling”, it is recommended to keep in mind 3 points:
1. Regularity of work and rest
A good physique is the material basis for fighting against various physiological discomforts. If women want to delay the aging speed of their bodies and skin, they must first ensure that With a good physical foundation, it is necessary to develop good work and rest habits, try to avoid staying up late, insist on going to bed early and getting up early, and provide the body with enough time for recuperation.
For various pressures in life, female friends should adjust their mentality to avoid affecting the quality of sleep. You can take a Sanchuangui Suanzaoren Pill before bedtime as an aid. The Suanzaoren in it has the effect of calming the nerves, together with the nourishing ingredients such as Poria cocos and sealwort, it can help calm the mind and calm the dryness, and sleep better Practical.
In terms of taste, Sanchuangui Suanzaoren Pills< /strong>Sweet and sour, the entrance is very dense and refreshing, so eating before going to bed will not feel heavy, and the effect of relieving greasy is also very good. Among them, the nutritional effect is beneficial to women’s maintenance, so it is suitable to keep some at home.
< p>2. Stretching more
As we all know, more exercise is very helpful to enhance physical fitness, but how to exercise correctly is a point that most people tend to overlook. Many friends are exercising It is often “straight to the point” and there is no warm-up exercise in the early stage, which will make the body directly perform strenuous exercise in a static state, which is very easy to be injured.
Stretching is very important before and after exercise. Gentle stretching before exercise can help wake up the body and stimulate the power of bones and muscles; after exercise, you should also stretch the legs, shoulders and elbows to avoid causing Muscle or joint sprains can also achieve better sports results.
3. Supplementing Qi and blood
It is especially important for women to maintain Qi and blood. In addition to maintaining a good work and rest, it can also be assisted by daily diet, often eating red dates, wolfberry, etc. Some red foods such as wolfberry and red beans can replenish the lost nutrients and help improve the overall complexion.
For more convenience and time saving, female friends can eat some Seven Degrees Fang Yiyan Cake , it is mainly based on the above-mentioned several ingredients for nourishing qi and blood. In addition, it is made of small-grain cakes with a special process of low-temperature baking.
Although Qidu Fangyi Yan Cake tastes sweet, it does not contain any essence, fructose, and red dates With the natural aroma and xylitol, the grains presented are purer and sweeter. Low-calorie nutrition has no burden, and it will not affect the maintenance of the figure. It is also very good as a daily snack for female friends.
Summary: Nowadays, many women will have certain “appearance anxiety”, but in fact, as long as they develop good living habits and actively deal with the problems caused by aging, every Women can retain the “girly feeling” and enjoy the beautiful life of the moment easily and happily.