Dried beans are cooked with it, and I don’t even replace the meat! Eating in this way can strengthen the spleen and nourish the stomach, and can also detoxify and dehumidify

It’s the annual winter again, many people start to store dried vegetables for consumption in the cold winter, such as fresh vegetables such as peppers, tomatoes, eggplants, After some cooking techniques, store it and eat it in winter. There is also an ingredient called Food beans. After a period of drying, it becomes dried beans. When cooking, add an appropriate amount Some, the taste will be very sweet. In addition to being edible directly, this kind of dried beans is also a medicinal material. It tastes delicious when paired with pork ribs, and it can also strengthen the spleen and stomach. Let’s learn about dried beans together.


What is the effect of dried beans?

Traditional Chinese medicine believes that dry beans are flat in nature and sweet in taste, and enter the spleen, stomach and lung meridians. The role of detoxification and swelling is often used clinically to treat symptoms such as weak spleen and stomach, less food, abdominal distension and edema. Modern medical research shows that beans are rich in vitamins and various trace elements, which can play a very good role in health. The role of brain puzzle. Moreover, beans also have the effect of lowering blood pressure and blood fat, and can also be used to treat chest tightness, shortness of breath, palpitation and insomnia caused by hypertension and coronary heart disease.


What benefits does regular eating of dried beans do to our body Woolen cloth?

Dried beans contain a variety of vitamins and minerals, which can prevent the occurrence of diseases such as high blood pressure. Dried beans are rich in protein and zinc, which have< strong>Enhance the body’s immunity and improve the body’s resistance, because dried beans are also a high-protein and low-fat food, so friends who want to lose weight can also eat it frequently.

Dried beans are rich in dietary fiber, which can stimulate the contraction of the inner wall of the large intestine, so that The stool excretion is smooth, prevents constipation, the calories of dried beans are relatively low, and it can also prevent arteriosclerosis, cholesterol aggregation, and lower blood pressure. It also contains trace elements such as calcium and potassium, which are also helpful for the development of bones and the health of teeth, and are also very suitable for the elderly and children.

Traditional Chinese medicine believes that ribs have the effects of invigorating the middle and nourishing qi, nourishing the spleen and stomach, nourishing yin and moistening dryness, and are suitable for the hidden energy in the middle, mental fatigue and fatigue. People with sore waist and knees can eat it, and it can also be used to treat anemia caused by postpartum blood deficiency, and the ribs are rich in calcium and collagen. Regular consumption of ribs also has a good effect on the growth and development of our bones.

But because the fat content of pork ribs is relatively high, people who want to lose weight should try their best Do not eat pork ribs. Eating pork ribs can promote the blood circulation of the human body and accelerate the excretion of cholesterol in the blood, so as to achieve the purpose of prevention and treatment of cardiovascular diseases such as coronary heart disease and high blood pressure, and it can also help people Relieves fatigue and restores the body.

One meal a day (steamed pork ribs with dried beans)

Prepare about a catty of ribs, chop them into small pieces, put green onion, ginger, garlic, and an appropriate amount of cooking wine in the pot, and put the ribs Put it in a pot for blanching, blanch and wash it for later use, prepare a handful of dried beans, wash it and cut it into two ends, put it in water for later use, heat the oil in a pot, put the onion, ginger, garlic and spare ribs in it and turn over Stir-fry, add an appropriate amount of salt and soy sauce, add water, cook for half an hour, then put the beans into the pot, boil the soup and eat it. It has the function of nourishing yin and moistening dryness, strengthening the spleen and nourishing the stomach strong>, especially suitable for eating in cold winter.