After the light snow, it is recommended to eat more of this kind of vegetable. It can moisten the intestines and relieve constipation, and can also nourish yang. Men should eat it often

Hello everyone, I am Dr. Zhang. Yesterday, the second solar term in winter was over, with light snow, and the temperature gradually dropped. Please wear more clothes when you go out, and keep warm. Because of the epidemic, everyone wears masks. Take it with you!

Today, let’s take a look at a common vegetable in our daily life—Chives , We usually use it whether we are making dumplings or stir-frying. It is not only delicious, but also rich in nutrition. In fact, besides being edible directly, leek is also a medicinal material that has the same origin as medicine and food. Let us learn about leek together!

Traditional Chinese medicine believes that leeks are sweet in taste and warm in nature, enter the liver meridian and nerves, and have the functions of enhancing yang and tonifying deficiency, warming yang and consolidating essence, dispelling cold and relieving pain effect. “Compendium of Materia Medica” records leeks: “Cure all blood stagnation, long-term use will benefit people’s color” “Stir-fried food can dissipate blood congestion, activate blood circulation and stimulate menstruation, so it can treat postpartum cold pain in the abdomen and postpartum lochia” strong> and other diseases. Modern medical research shows that leeks are rich in protein, vitamins, calcium, phosphorus and other trace elements and minerals, which have a good health care function for human health. Eating some leeks in winter can also warm and nourish yang. role.

Chives are often used clinically to relieve impotence and premature ejaculation and other symptoms, And because leeks are rich in carotene and vitamin A, leeks also have anti-cancer and anti-cancer effects, and can also prevent the occurrence of diseases such as arteriosclerosis. Chinese medicine believes that leeks have the effect of warming the palace and benefiting essence, and regular consumption can make men full of energy without letting go. Folks also regard leeks as a nourishing good.

What benefits can eating leeks do to our body?

1. Nutritious, leeks are rich in nutrients and are a high-protein, low-fat, High-calorie foods also have a certain effect on the treatment of high blood pressure and high blood fat, and leeks are also rich in cellulose, which can prevent constipation after eating, and can also promote gastrointestinal motility and increase appetite , help digestion, leeks taste soft, so middle-aged and elderly people can also eat them in moderation.

2. Anti-inflammatory and pain-relieving, the leek Pick it from the rhizome of leek, smash it and apply it on the affected area, it can get rid of stubborn moss, and it can also play the role of anti-inflammatory and pain relief. This method can also be used to treat burns or frostbite, and regular consumption of leeks can also play a role To prevent colds and a variety of skin diseases.

3. Promote blood circulation. Women can also eat more leeks, which can prevent gynecological inflammation, and regular consumption can also promote blood circulation. Blood circulation, helps regulate menstruation, and relieves the troubles caused by dysmenorrhea. Leeks are rich in vitamins, which can beautify our skin and delay aging, but don’t eat too much to avoid causing other diseases. .

Who are not suitable for eating leeks?

Because leeks are also a kind of hair, some people are not recommended to eat leeks, such as those withchronic gastritis and twelve People with intestinal ulcers and weak spleen and stomach are not suitable for eating leeks, and people with various inflammatory diseases such as hepatitis and cirrhosis should also try not to eat leeks to avoid damage to the body.

Pregnant women Please consult a professional doctor before eating leeks, because the fetus needs a lot of nutrition and blood oxygen during pregnancy. After eating leeks, it will cause Decreased blood oxygen may also lead to polyhydramnios.