You know, where there are Chinese people, there is soy milk.
Since more than 2000 years, soy milk has accompanied the Chinese people for countless months and has become the most important member of the daily breakfast.
Not only is it nutritious and delicious, but the key is cheap price. The most important thing is that it can form different CPs, such as soy milk + fritters, soy milk + steamed buns……
But as the saying goes: there are many people who are popular, and soy milk is also popular, and it also attracts a lot of black material.
Does soy milk make children more prone to precocious puberty?
Some rumormongers like to say: xx has been drinking self-grinding soy milk for a long time, and as a result, her 7-year-old daughter is suddenly on her period?
But all kinds of rumors can never be separated from one protagonist—Soy isoflavones, which are estrogen-like hormones contained in soybeans.
In fact, soy isoflavones are not as scary as you think. They are different from estrogen in the human body. On the contrary, they can help the body to regulate estrogen levels.
If the secretion of estrogen in the human body is insufficient, soy isoflavones can help supplement the lack of estrogen; if the secretion is too high, soy isoflavones can bind to estrogen receptors, to a certain extent
strong>Reduce estrogen levels in the body.
If the secretion of estrogen is neither high nor low, just right, soy isoflavones will obediently withdraw from the stage and be automatically metabolized and excreted.
In addition, soy milk contains very limited soy isoflavones. As long as soy milk is not used as water, it will basically not cause abnormal fluctuations in estrogen levels in the body, and more Don’t worry about precocious puberty.
Soy milk, can breast enlargement?
Some rumormongers like to say: xx (men) drink soy milk for a long time, and as a result, the breasts grow into D cups!
If soy milk can really play this role, why do so many girls have to spend a lot of money for surgery?
As mentioned above, the true estrogenic effects of isoflavones in soy are much weaker and do not significantly increase estrogen levels in the body.
In addition, I also need to remind my friends—there is no so-called “breast enhancement food” in this world, and the same is true for papaya.
Soy milk, can I eat it with eggs?
Some rumormongers like to spread rumors that soy milk contains trypsin inhibitor, which inhibits protein digestion, if it is combined with eggs Eating, may affect the nutrient absorption of eggs.
But in fact, the soy milk we usually drink, the trypsin inhibitor has been inactivated very early in the cooking process, and cannot inhibit the digestion of protein.
Therefore, soy milk can be eaten with eggs, whether it is boiled eggs, tea eggs, scrambled eggs, stewed eggs…
Forget the raw eggs, of course! After all, undercooked eggs may pose a risk of food poisoning.
The only real thing you can’t drink is this soy milk
Some people have diarrhea and nausea after drinking soy milk, mostly because the soy milk is not fully cooked!
When many people make soy milk at home, they first add water to make soy bean juice and then heat it, but soy milk has a boiling time period. Most drinks are soup water, which is usually heated to The big bubbles are basically boiling.
But the soy milk is different. Preliminarily heating the soy milk until it bubbles is not the real boiling of the soy milk, but many people do not know this common sense. When the soy milk bubbles, turn off the heat. , the soy milk is not fully cooked at this time.
Uncooked soy milk contains saponin, saponin, hemagglutinin and trypsin inhibitor, etc. poisoning.
Saponins will also strongly stimulate the digestive tract, and trypsin inhibitors will hinder the digestion, absorption and utilization of proteins, greatly reducing the nutritional value of soy milk.
Be sure to cook the soy milk well when making soy milk at home.
Heat the soy milk on high heat until bubbles appear, then turn to low heat and cook for another five minutes, until the bubbles become smaller, and finally disappear slowly, and there is a strong bean flavor that is real of cooked.
However, most households now use soymilk makers, and generally the temperature can be set, so there is no need to worry too much.
In addition, if you can’t finish drinking soy milk, you need to pay attention to refrigerate it, so as not to spoil easily.
