Hello everyone, I’m Dr. Mi
As the epidemic prevention and control front stretches< /p>
The situation is getting more and more worrying
The number of newly infected people in Shanghai still exceeds 10,000< /p>
On the 17th
there were 3 local deaths span>
According to the final official cause of death
they three The bit itself
is a combination of chronic diseases and underlying diseases
and two of them< /span>
both had heart diseasecardiac disease (coronary heart disease)
an>
It is well known
The new crown is most likely to cause lung infection
If it itself People with underlying lung disease
harder to fight off viral attacks
and the heart as the lungs span>Tightly integrated organs
When lung disease occurs
cardiopulmonary blood supply is affected
It often requires the heart to work harder
even overloaded
At this time
If you have a heart attack yourself
it’s easier Severe cases
even critical cases
and I mentioned earlier
COVID-19Infection significantly increases the risk of blood clots
fold increase in risk of pulmonary embolism, deep vein embolism
< p>Mild patients are no exception
so no matter where Angle
The heart should be the key protection object
How to protect it?
The first thing we have to do
is to stay away from those
Things that hurtour heart
One, overloading work can really make the heart tired
Remember February 2020
Song Yingjie, a post-90s doctor in Hunan Province
10 days and 9 nights of continuous fighting against the epidemic on the front line
Finally due to overworksudden cardiac death
And he is only 28 years old
The same tragedy happened on April 5 this year
Xunhua County Tax Officer Ma Zhong
Only 50 he is on duty to fight the epidemicSudden myocardial infarction
Ineffective rescue, unfortunately passed away
No one wants to see To
undertaking heavy tasksbasic doctors and cadres
practice with their lives The role of the “epidemic gatekeeper”
But one example after another
< p>are reminding us profoundly
overworkreally make the hearttired span>
according to Medical Journal p>
Environment and OccupationRelevant research report
People who are said to work more than 46 hours per weekHighest risk of cardiovascular disease
Excessive workSedentary increases blood pressureAt the same time, prolonged work The stress of time and work can also increase our blood pressure
heartbeat…
p>Second, sudden high-intensity exercise is not good for the heart
Many people nowadays After home isolation
suddenly obsessed with fitness exercises
thinkssweatycan release stress
but sudden high-intensity exercise
is bad for the heart Not friendly
especially if you sweat a lot
you think you are sweating
It’s actually all blood (sweat and blood are homologous)
< span>Because of human movement
the heart needs to provide more blood to support
When a person’s heart is overloaded< /span>
It is easy to have insufficient blood supply to the heart
causing arrhythmia and sudden death
Before you decide to do some exercisemust pay attention to whether your body can handle it
especially Exercise beyond what you can handlebe cautioussometimesfor exercise< span>The purpose of taking your timeis not to make excuses for lazinessbut to protect our body
protect our fragile heart span>
Third, lack of sleep really hurts the heartyoung< /span>Occasionally insomnia, lack of sleepmay not make you feel particularly uncomfortablebut if you are older< /span>I didn’t sleep well the night before, insomnia
The next day you will definitely feel exhaustedHave a splitting headacheIt will also be heart discomfortIrregular heartbeat, fast heartbeat
If you try to lose sleep for a few days in a rowthis timeyou will feel that life is better than deathdon’t stay up late, sleep well< /p>
Avoid heart damage
Fourth, poor diet can also damage the heart Eating too much high-fat, high-protein foodcan lead to obesity, high blood lipids, high blood pressure
In Chinathe youngest case of sudden cardiac death is only 14 years oldlike French fries, fried chicken should not be eaten too muchdiet It is directly related to people’s health statuswhat modern people need mostnot all kinds of chicken, duck, fish, and supplements
Remember that
very boring “nutrition pyramid”
Balanced Diet
Better than any supplement
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Besides this
Avoid stressAvoid emotional agitationQuit smoking and drinking Maintain proper exerciseMaintain enough sleep…These seemingly simpletruths are health truths that we most easily overlooktruehealthy lifestylecan prevent major diseases Some heart diseasesheart disease including sudden cardiac deathalso have a risk-reducing effectsudden cardiac death younger, multiple< /span>It is inseparable from our presentwork pressure and desperately overdrawn bodyis inseparablehard work is good span>But we also have to admit —
>Life is limitedEnergy is limiteddesire It’s limitlessThere are actually too many thingsthis life can’t be done;everyone is eager to use hard work To have a happy lifeBut remember to take a breather every now and thenDon’t wait until you’re sickyou’re not healthy< span>Everything is a cloud. . . .
“recommended reading” Lianhua Qingwen, Huoxiang upright. . How are the proprietary Chinese medicines issued by the community used? (With tongue photo for favorite)“Today’s live broadcast preview”
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