Due to poor eating habits and excessive intake of fat and sugar in the early stage of diabetes, most of the body is acidic. During the long-term treatment of diabetes, Chinese medicine hopes that diabetics can eat more alkaline food Food to neutralize the pH in the body, which will allow better control of blood sugar.
The following introduces 4 representative alkaline foods. Diabetics can put a little emphasis on their diet to make blood sugar more stable.
Amaranth is an alkaline vegetable. The leaves are edible. Amaranth has 47 kilocalories per 100 grams, and it is advisable not to exceed 80 grams per day. Amaranth is very rich in nutritional value, containing ash, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, Copper, manganese and other trace elements needed by the human body.
The vitamin C content of amaranth ranks first among green vegetables. The protein contained in amaranth can be fully absorbed by the human body than milk, and the carotene contained in it is more than 2 times higher than that of solanaceous fruits.
Its iron content is 1 times that of spinach, and its calcium content is 3 times, which is the most among fresh vegetables. Red amaranth has better medicinal properties. The folks have always regarded amaranth as a good vegetable for nourishing blood, and it has a certain effect on preventing anemia in pregnant women, parturients, and children.
Diabetes is an oxidative disorder, cabbage is an alkaline food, rich in Containing selenium, selenium can improve the disorder of glucose metabolism to a certain extent, and the effect on patients with fluctuating blood sugar is more obvious.
More studies have found that cabbage sprouts can improve insulin resistance in type 2 diabetes. In addition, a cabbage contains about 7.8 grams of fiber, which is enough Fiber intake can delay the rise in blood sugar after meals and promote the metabolism of blood fat.
Bruce vegetables, like medicine, can relieve joint pain symptoms, and can also prevent sore throats caused by colds. Therefore, it is best for arthritis patients to eat this kind of vegetables frequently, and in order to prevent throat inflammation caused by colds, they should also eat cabbage frequently during the high incidence of colds in winter and spring.
Soy is an alkaline food. The soy isoflavones and soy peptides contained in it can lower blood sugar. Tofu is low in carbohydrates and calories, and can replace some staple foods.
Tofu is a tonic and heat-clearing health food. Regular consumption can nourish the middle and replenish qi, clear away heat and moisten dryness, promote body fluid and quench thirst, and clean the stomach. It is more suitable for people with hot constitution, bad breath and thirst, intestinal and stomach upset, and those who are recuperating after febrile disease.
Moreover, in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also quite beneficial to the growth and development of teeth and bones, and can increase blood in the hematopoietic function. The content of medium iron; tofu does not contain cholesterol, it is a medicinal food for friends with high blood pressure, high blood fat, high cholesterol, arteriosclerosis, and coronary heart disease.
4. Black fungus
Black fungus is an alkaline food, with 205,000 calories per 100 grams Card, black fungus is rich in minerals, cellulose and other nutrients, and has low calories, which is not easy to cause blood sugar to rise, so it is very suitable for sugar lovers.
Black fungus is rich in nutrients, nourishing and strong, and is known as “the meat of the vegetarian”. It contains a lot of colloid, which can clear the stomach and clean the intestines.
Black fungus contains high calcium and iron content, and also contains lecithin and cephalin. Clinical studies have proved that it can lower blood sugar, blood fat, prevent platelet aggregation, anti-radiation, Anti-aging, improve the body’s immunity and other functions.
People with diabetes and cardiovascular and cerebrovascular diseases should eat it regularly.
Diabetics eat more of these 4 kinds of alkaline foods, which can not only stabilize blood sugar, but also protect the function of the pancreas and adjust the pH balance of the body.