Milk is a drink that everyone often drinks. It not only tastes very good, but also contains rich nutrients. It is a drink suitable for all ages. Do you know the benefits of milk? There are many ways to eat milk. It can be made into dessert or as a drink. Some people are not suitable for drinking milk. What are its taboos?
Benefits of milk
1. Supplemental nutrition
Eating milk regularly can supplement nutrients for the body, mainly because milk contains various substances such as protein, fat, calcium, etc., which are all nutrients needed by the human body. In the body, it can promote the regeneration of immune cells, and can also improve the body’s immunity, enhance people’s resistance, and reduce the occurrence of diseases.
2. Beauty and beauty
Drinking more milk can be beautiful, it contains vitamin A and protein , These substances will make our skin smooth and soft, and can also reduce the appearance of wrinkles. The pectin in milk can improve skin tissue and make the skin full of elasticity. The amino acids and trace elements in milk also have certain benefits for the skin.
3. Promote sleep
People with poor sleep should drink milk often, mainly because milk contains tryptophan, cysteine synthesized from serotonin Substances such as amino acids, these nutrients can inhibit the nerve center and help everyone sleep. You can drink a glass of milk for about an hour to an hour, so that you can fall asleep quickly.
4. Promote growth and development
Milk can promote our body’s absorption of calcium and natural phospholipids, which are essential for our body’s development It is of great help to the development of the brain. Teenagers who are in the developing period drink more milk to promote the development of the body and brain. The middle-aged and the elderly and milk can prevent osteoporosis and make the body stronger.
5. Prevention of cardiovascular disease
The choline content of yogurt fermented with pure milk High, can regulate the concentration of cholesterol in our body, reduce the content of cholesterol in the blood, and prevent the accumulation of cholesterol in the blood vessels. Friends with cardiovascular diseases can often drink yogurt, which can help improve and prevent various cardiovascular diseases.
How to eat milk
Assorted fried milk
200ml milk, 2 egg whites, ham 50g, carrot 50g, green pea 30g, starch, a little salt.
1. Add starch and salt to milk, mix with egg whites, and stir well.
2. Cut ham and carrots into small cubes for later use.
3. Heat the oil in the pot, pour the milk slowly, and keep stirring to make it evenly heated. When slightly solid, add ham, diced carrots, and green beans and stir-fry evenly.
Blanc