The benefits of hawthorn Here are the reasons why people love hawthorn

Hawthorn is a very common food. It is also called Shanlihong, Shanliguo, etc. It is bright red when ripe and looks very beautiful. What are the benefits of hawthorn? There are many ways to eat hawthorn. There are very few people who eat it directly. Basically, they are made into foods such as candied hawthorn, hawthorn cake, and hawthorn slices. Do you know what are the taboos of hawthorn?

Benefits of hawthorn

1. Relieving cough and reducing phlegm

It is important to know that hawthorn has a good effect of relieving cough and reducing phlegm, and the treatment effect is very good. When everyone talks about the food that reduces phlegm and relieves cough, the first thing that comes to mind is pears. In fact, eating hawthorn is also a good choice. Hawthorn has more vitamins and trace elements.

Eating hawthorn can enhance the body’s immunity, inhibit the growth of bacteria, and effectively improve the symptoms of throat discomfort. If you have a chronic cough in your life, you can insist on soaking in water with hawthorn, which can reduce cough symptoms and provide nutrition to the body.

2. Anti-aging

Hawthorn is a very nutritious fruit, it has a good effect on anti-aging methods, hawthorn contains flavonoids As well as a variety of nutrients such as vitamin C and carotene, these substances have strong antioxidant properties, and persistent consumption can delay the aging of the body.

If you insist on eating it, it will help maintain the skin, and at the same time, it can improve the elasticity of the skin, reduce the problem of wrinkles and stains, help delay the speed of aging, keep you young, and be a delicate woman.

3. Lower cholesterol and help lose weight

In fact, fruits like hawthorn also have certain weight loss effects, which can help the body to excrete toxins and waste. Helps lose weight.

And hawthorn also has the effect of promoting blood circulation and removing blood stasis, which can promote blood circulation, accelerate the discharge of toxins and wastes in the blood vessels, reduce the content of cholesterol and triglycerides, prevent the problem of elevated blood lipids, and protect the blood vessels. Health has certain benefits for the body.

4. Promote gastrointestinal motility and relieve constipation

For some people with indigestion It is also helpful to eat some hawthorn regularly, which can help promote gastrointestinal motility, especially the rich dietary fiber content, which can help to relax the bowels and laxatives.

It not only helps to relieve indigestion, but also promotes the excretion of toxins, relieves constipation, and has certain benefits for gastrointestinal health.

How to eat hawthorn

Making hawthorn sauce

If you want to keep hawthorn for a long time If you save it, you can try to make hawthorn jam. Many people think that the production process of jam is very cumbersome. In fact, the method of making hawthorn jam by yourself is also very simple, and there are no complicated additives in the production process, so it is safer to eat. .

Steamed and eaten