“My son just called and said he has a stomachache again. I will cook him some porridge to drink.”
Xiao Zhang, 25 years old, is suffering from a long-term diet. The irregularity caused him to suffer from peptic ulcers at a young age, and he would suffer from stomach pains from time to time. Coupled with the fact that sometimes the leaders are dragged to drink and socialize, the stomach is even more uncomfortable.
In order to nourish his son’s stomach, Xiao Zhang’s mother has cooked porridge for him for a week, and Xiao Zhang also drank it up. As a result, after drinking it at one time, Xiao Zhang suddenly felt acid reflux and heartburn, and then spit out all the porridge he just drank.
Going to the hospital for a checkup, the reason why Xiao Zhang had acid reflux was because he drank too much porridge. In particular, Xiao Zhang suffers from peptic ulcer, and it is not suitable to drink porridge to nourish his stomach.Drinking porridge may worsen the condition, and even more Stomach hurt.
This makes Xiao Zhang very puzzled. Usually people always say “drink porridge to nourish the stomach” and “drink some porridge if the stomach is uncomfortable”. Or hurt your stomach?
1. If you have a stomach problem, drinking porridge will nourish your stomach or hurt your stomach?
Many people think of eating porridge to nourish their stomach after they have stomach problems. Is this method effective?
First of all, whether or not to nourish the stomach depends on the cause first.
Because there are many reasons for stomach problems, some stomach problems need to be treated, such as stomach problems caused by Helicobacter pylori, which need targeted treatment; Psychological adjustment is required for gastric diseases such as functional indigestion.
Therefore, if you want to nourish the stomach, you must first identify the cause, otherwise blindly eating and nourishing the stomach may have no effect, and it may delay the disease and bring serious consequences.
As for “drinking porridge to nourish the stomach or hurt the stomach”, the score crowd.
For examplepeople with insufficient gastric motility, less gastric acid secretion (such as patients with atrophic gastritis), and poor postoperative gastrointestinal function< /span>, if you drink some porridge properly, you can nourish your stomach.
Because porridge is a liquid food, it does not require too much chewing, and it can also promote gastric acid secretion and reduce gastrointestinal load.
But drinking porridge may hurt the stomach for these two types of people .
1. People with metabolic problems
such as diabetic patients, porridge is a Sugar index food, eating a lot of food can significantly increase blood sugar, and these patients have poor metabolic capacity, which can affect the control of the disease, so it is not recommended to drink porridge to nourish the stomach often.
2. People with bad stomach
such as gastric ulcer, reflux disease For patients with esophagitis and other patients, if they drink porridge at this time, it will aggravate the symptoms of heartburn and acid regurgitation, and some will lead to gastroesophageal reflux.
It should be noted that long-term consumption of porridge can also hurt the stomach. Because when drinking porridge, the chewing action is reduced, and the saliva secretion is also reduced, which is not conducive to the digestion and absorption of food. Over time, the digestive function will gradually decline.
All in all, whether drinking porridge nourishes the stomach or not depends on the method of drinking and the crowd. Only when you drink it right, can porridge nourish the stomach.
Second, 5 kinds of fruits are actually very bad for the stomach, eat less
Sometimes eating some fruits can be appetizing and increase appetite, but some fruits are especially “stomach-injuring”, no matter how much you like to eat, you should eat less.
Eat some hawthorn in moderation after meals, which can help appetizers and promote Digestion. But if you eat a lot on an empty stomach, it will hurt your stomach a lot.
Because it contains a large amount of tannic acid and organic acid, it can combine with gastric acid after entering the stomach to form a water-insoluble precipitate, which adheres to food residues to form gastric stones , further induce gastric bleeding, gastric ulcer, gastric perforation and other problems.
It belongs to cold fruits and vegetables. Excessive consumption can damage the spleen and stomach yang qi, causing abdominal pain, diarrhea and other discomfort.
In addition, it contains vitamin C, pectin and other ingredients, excessive intake will also promote gastric acid secretion , increase the burden on the stomach, causing discomfort such as pantothenic acid and heartburn.
This fruit contains a lot of macromolecular substances, Excessive eating, especially for people with weak gastrointestinal function, can easily increase the burden on the stomach and cause stomach discomfort.
Plums contain a lot of plant acids, tannins and other substances , Excessive eating can lead to soft teeth and gastrointestinal discomfort.
5. Fresh Jujube
This fruit has little water and is not easy to digest , Eating too much is easy to bloat, especially for people with gastritis and gastric ulcers, eating too much can easily aggravate the disease.
In short, these fruits should not be eaten, but should be eaten less, otherwise it is easy to hurt the stomach, especially for some people with bad stomach, but also to control the intake quantity.
Third, “three-point treatment and seven-point nourishment” for stomach problems, how to properly nourish the stomach?
Stomach disease is very common in daily life. How should we maintain the stomach in daily life?
Some people choose to go to the pharmacy to buy some medicine when they have stomach pain, but this practice is not recommended. Because this is likely to make minor illnesses develop into serious illnesses, especially after taking the medicine for 1-2 weeks, if you still cannot see the effect, it is best to go to the hospital for a checkup as soon as possible strong>, so as not to delay the disease.
Then if I have a stomach problem, what else can I do besides taking medicine? As the saying goes, “stomach disease is treated in three parts and nourished in seven parts”, everyone should do these points every day:
1. Eat regularly
The three meals must be eaten on time, and don’t be hungry and full, this will cause great harm to the stomach. You can also choose a diet pattern of eating less and more meals, and remember to overeat.
2. Chew slowly
When eating, don’t be in a hurry, it’s better to chew a few times and then swallow slowly, especially if you eat some hard foods, you should chew them thoroughly, so as to make the food better. The full contact with gastric juice can reduce the burden on the stomach and avoid the occurrence of bloating and belching.
3. Balanced diet
The combination of meat and vegetables should be done well, and a reasonable intake of each Foods such as fish, meat, vegetables and fruits, beans, etc. should be involved as much as possible. Only by ensuring a balanced diet can we ensure the normal work of various organs, including the stomach.
4. Eat foods that are prone to flatulence slowly
such as sweet potatoes, beans, purple Potatoes, etc., these foods are easy to produce gas, and it is easy to bloat if you eat too much, so you should eat more slowly, and do not eat too much at one time.
5. Eat less indigestible, spicy and stimulating food
to nourish the stomach and protect the stomach, Also, eat less indigestible foods such as sticky bean buns and zongzi, as well as spicy and irritating foods such as pepper, ginger, pepper, wine, etc., so as not to stimulate the gastric mucosa and damage the stomach.
Summary: nourishing the stomach and protecting the stomach, in fact, the focus is on developing a good life Eating habits, especially in terms of diet, try to ensure the regularity of three meals, a balanced meal, and eat less food that hurts the stomach, then your stomach will naturally be swollen.
”Does drinking porridge nourish the stomach? These people drink but hurt the stomach! Many people don’t know”. Popular Science China. 2019-12-24
 “Be careful if you have stomach problems! These 5 kinds of fruits are nutritious and can’t be touched! 》. Nanhai released .2018-01-29
 “Eating porridge and noodles are not “stomach-raising”! Tell you the real way to nourish the stomach, the more you eat, the healthier your stomach is.” Tencent Medical Dictionary.2020-01-15
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