A bottle of vitamin B12 for 3 yuan may improve these 5 diseases, early understanding and early benefit

Introduction: The word vitamin is a term that all of us will not be unfamiliar with. Its existence is for each individual to maintain health and maintain a normal life. a basis for the activity.

What I want to share with you now is an indispensable vitamin among all types of vitamins. It is vitamin B12! Vitamin B12 is also called cobalamin, which is a kind of water-soluble vitamin that everyone needs in the body, and it is also a substance with very important therapeutic effects.

Although a small bottle of vitamins only costs a few dollars, it can help improve many diseases, Let’s take everyone to find out today.

Vitamins What does B12 do?

Vitamin B12, also known as cobalamin, is a polycyclic compound containing trivalent cobalt and is a water-soluble vitamin. It is easily absorbed and digested by the body, can participate in the production of bone marrow red blood cells, and can also help prevent pernicious anemia and brain nerve damage.

When the body lacks vitamin B12, it is easy to induce different degrees of anemia in the body, and it is easy to Damage to the nervous system and skin and mucous membranes.

Actively supplementing vitamin B12 can effectively enhance the body’s hematopoietic function and help improve immunity and resistance to help reduce your own risk of disease.

What are the manifestations of vitamin B12 deficiency in the body?

Anxiety

Vitamin B12 is also very important to mental health. A lack of vitamin B12 in the body will easily lead to varying degrees of anxiety and depression.

Weakness and dizziness

< p data-track="15">When the body lacks vitamin B12 for a long time, DNA synthesis in the body will lead to the transport of oxygen, which will affect other cells such as megakaryocytes and cause pathological problems.

At this time, the body is prone to anemia, because the red blood cells cannot work normally, and the body is not easy Dizziness and fatigue appear.

Bloating

Bloating

The long-term lack of vitamin B12 in the body will cause pernicious anemia in the body, which will not only easily make the gastric mucosa Damaged, but also prone to abdominal distension, abdominal pain and other problems.

Tingling in hands and feet

Another warning sign of vitamin B12 deficiency is that people are prone to tingling in their hands and feet, like needle pricks.

A bottle of vitamin B12 for 3 yuan may improve these 5 diseases, early understanding and early benefit

< p data-track="22">Insomnia

The fast-paced life has caused many people to experience sleep disorders due to stress. Long-term insomnia will not only make people feel painful, but also easily lead to diseases, such as neurasthenia, memory loss, irritability and other mental health problems.

Under this kind of problem, you can solve it by taking vitamin B12, because vitamin B12 can repair The effect of nerves and regulating nerves can help everyone improve sleep and sleep quality to a certain extent.

< span>Irregular menstruation

Irregular menstruation may be a problem that many women feel special Generally speaking, if there is irregular menstruation, it is mostly a phenomenon caused by the individual’s physical fitness and insufficient secretion of hormones.

Vitamin B12 can just balance this relationship and can effectively stimulate the secretion of estrogen, thereby helping to regulate irregular menstruation.

In addition, vitamin B12 can effectively improve the immunity of the uterus, and can help accelerate the discharge of menstrual blood, It can better improve women’s menstrual problems and help protect the health of the uterus.

Mouth ulcer

< p data-track="30">For people with serious oral ulcers, the main cause of the disease is the lack of vitamins in the body, and long-term adherence to vitamin B12 can help improve oral ulcers question.

Vitamin B12 can effectively promote After the wound is healed, and then applied topically, it can also preserve the mucosal tissue of the ulcer surface, help reduce pain, and help reduce the risk of oral ulcer infection.

Insufficient energy and blood

Women are most prone to Qi and blood deficiency. Long-term deficiency will not only accelerate the aging of the body, but also reduce immunity and resistance, affecting women’s health. menstruation.

If women want to improve the problem of insufficient qi and blood in daily life, in addition to eating some qi tonic In addition to blood food, it is also necessary to supplement vitamins in time. B12 can effectively improve and prevent iron deficiency anemia and megaloblastic anemia.

Loss of appetite

Many people are prone to loss of appetite due to gastrointestinal problems The phenomenon.

The nutrient substance vitamin B12 can effectively promote the synthesis of protein and carbohydrates in the body, which can accelerate the personal metabolic efficiency.

If you often eat more foods rich in vitamin B12, it can also help effectively combine with the protease and gastric acid in the body, thereby secreting a nutrient to promote gastrointestinal motility and help enhance personal appetite.

What should be paid attention to when taking vitamin B12?

Use plain water when taking medicine

When taking vitamin B12, it is best to take it with plain water, and do not take it with strong irritating drinks such as fruit juice, tea, carbonated drinks, alcohol, etc., otherwise chemical reactions will easily occur , bring discomfort to health.

Pay attention to adverse drug reactions

Although vitamin B12 has relatively few side effects, long-term excessive consumption can easily cause physical discomfort.

Such as diarrhea, nausea, vomiting, abdominal distension, loss of appetite, allergic reactions, numbness of lower limbs, etc.

If you have the above-mentioned physical discomfort while taking the drug, you must stop the drug as soon as possible. Then seek medical attention.

Can vitamin B12 be taken for a long time?

Maintaining the balance of vitamin B12 in people’s body is very critical for good health, but for those who are healthy and not deficient in vitamin B12 In other words, there is no need for additional vitamin B12 supplementation.

Long-term excessive vitamin B12 supplementation will easily bring about other side effects.

If the body appears, due to the related symptoms caused by the lack of vitamin B12, it can be properly carried out at this time Replenish.

Which foods contain vitamin B12?

1. Dairy products: milk, yogurt, cheese, goat milk, horse milk, etc.;

3. Egg food: quail eggs, chicken eggs, goose eggs, duck eggs, etc.

Read Extension: Are vitamin B12 and methylcobalamin a drug?

Vitamin B12 is a component of B vitamins, and this vitamin is also a relatively complex nutrientSubstances can be subdivided into active and inactive.

Cyanocobalamin and hydroxocobalamin are inactive, adenosylcobalamin and methylcobalamin are Active coenzymes, the body can use these two coenzymes to participate in some life activities in the body.

In other words, vitamin B12 contains methylcobalamin, but it needs to pass through the body Metabolism can separate methylcobalamin, but methylcobalamin can carry out corresponding life activities by itself.

So do you understand? Methylcobalamin and vitamin B12 are not actually the same drug.

Conclusion: This thing also has great magical effects. I don’t know the efficacy and working mechanism of vitamin B12. Everyone knows now understand? If you have other knowledge about vitamin B12, you may wish to leave a message to share in the comment area below.

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